#207 The Hidden Power of Pelvic Health: Dr. Fabian’s Tips on Exercise, Intimacy, & Recovery

Welcome back to another insightful episode of the Nutrition and Life podcast! Today, we shine a spotlight on pelvic health—a crucial yet often misunderstood topic that impacts people of all ages and genders. Joining Lisa is Dr. Catrina Fabian, a dedicated pelvic health physiotherapist, who demystifies everything from the anatomy of the pelvic floor, best practices for abdominal health, actionable tips for preventing and managing leakage, to empowering advice for new mothers and athletes alike.

Dr. Fabian brings warmth, expertise, and a wealth of practical strategies for maintaining pelvic health, conquering common issues like incontinence, and enhancing quality of life through informed movement, breathing, and habits. Plus, she shares her top book recommendations for understanding your body and sexual health—including the transformative "Come As You Are" by Emily Nagoski.

Get ready for a candid, actionable, and inspiring conversation that will have you rethinking your relationship with your core!

Timestamp Overview:

• [00:00] – Introduction: Lisa welcomes Dr. Catrina Fabian
• [00:40] – What is Pelvic Health Physiotherapy?
• [02:27] – Dr. Fabian’s Journey to Specialization
• [04:54] – Why Pelvic Floor Muscle Health Matters
• [06:18] – Visualizing Pelvic Floor Anatomy
• [07:54] – Best Practices for Pelvic Health (Toileting & Exercise)
• [09:06] – Breathwork for Pelvic Floor Relaxation
• [13:31] – Cues for Engaging & Relaxing the Pelvic Floor
• [15:35] – What Does a Pelvic Health Physio Session Involve?
• [17:08] – Healthy Bathroom Habits
• [18:54] – Strength Training & the Pelvic Floor
• [21:03] – Why Runners Struggle with Leakage
• [23:39] – Postpartum Pelvic Health, Reducing Shame, and Recovery
• [25:39] – Preventing & Managing Diastasis Recti
• [28:03] – Top Book Recommendations for Pelvic & Sexual Health
• [36:05] – Protecting Your Pelvic Floor During Exercise
• [38:08] – Closing Remarks

Episode Availability: Listen to this episode with Dr. Catrina Fabian on all major podcast platforms—including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Follow Dr. Catrina Fabian: Instagram: @powerinthepelvis https://www.instagram.com/powerinthepelvis/ Youtube: ⁨@powerinthepelvis⁩ Website: https://powerinthepelvis.com/

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Tune in next time for another episode of Nutrition and Life—your go-to podcast for optimizing your health and living your best life!