#186 Understanding Gut Health: Insights with Lindsay Little on Improving Digestion and Balancing Hormones

Welcome back to another insightful episode of the Nutrition and Life podcast! In today's episode, we're thrilled to have gut health specialist Lindsay Little from Fall Bloom Acres join us. Lindsay shares her personal journey toward becoming a holistic health coach and gut health practitioner. She provides valuable insights into how our gut health plays a critical role in our overall well-being and discusses actionable tips to improve digestive issues and balance hormones.

Lindsay unravels the many myths and facts about gut health, its connection to hormone balance, the significance of fiber and hydration, and practical steps on listening to our bodies. Whether you're dealing with digestive discomfort or looking to optimize your gut health for better energy and vitality, this episode is sure to enlighten you with practical advice and meaningful discussions.

Sit back, relax, and gear up for an episode full of expert tips, real-life experiences, and empowering strategies to enhance your gut health. Let's dive in!

Timestamp Overview:

[00:00] - Welcome and Introduction

[00:17] - Lindsay's Journey and Background

[01:48] - Personal Wake-up Call and Health Struggles

[06:39] - Understanding Gut Health

[08:13] - Identifying Red Flags in Gut Health

[10:29] - Analyzing Bowel Movements as Health Indicators

[16:32] - The Role of Fiber in Diet

[18:58] - Cravings and Gut Health Connection

[26:18] - Managing Stress and Its Impact on Gut Health

[36:12] - Gut Health During Menopausal Transitions

[39:13] - Lifestyle Adjustments and Dietary Habits

[44:59] - Closing and Resources by Lindsay Little

Follow Lindsay Little:

Instagram: @fallbloomacres https://www.instagram.com/fullbloomacres/

Tik Tok https://www.tiktok.com/discover/lindsay-gut-health-coach

Episode Availability: You can listen to this engaging episode with Lindsay Little on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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