Nutrition & Life

Welcome to another enlightening episode of The Nutrition and Life Podcast, where we delve into holistic health practices and the fascinating intersections of traditional and modern medicine. Today, we’re joined by Dr. Tom Ingegno, an esteemed acupuncturist, author, and owner of Charm City Integrative Health. With nearly 24 years of experience, Dr. Ingegno will share his unique insights into therapies ranging from cupping and acupuncture to innovative treatments like exercise with oxygen therapy and red light therapy. We'll explore how these methods can benefit everything from athletic recovery to women's health, all while integrating critical aspects of lifestyle choices. Dr. Ingegno’s philosophy emphasizes the holistic approach of East Asian medicine to improve overall well-being. We’ll also discuss contemporary controversies and triumphs in alternative medicine, such as the unexpected efficacy of traditional techniques and their resurgence in modern healthcare. Stay tuned as we uncover practical knowledge and compelling scientific insights that could transform your understanding of health and healing. So, make yourself comfortable and prepare for a podcast rich with actionable insights, inspirational conversation, and thought-provoking perspectives. Let's jump in! Timestamp Overview: 00:00 Undocumented work, health costs, family, inspiration, legacy. 03:21 Holistic practices improve health, East Asian Medicine. 09:13 Cupping is an ancient, widespread cultural practice. 11:36 Olympians use cupping; data timing uncertain. 13:46 Avoid cupping with vascular disease or clotting disorders. 16:19 Clinic supports fertility, pregnancy, and women's health. 22:10 Modern studies explore acupuncture and its effects. 23:42 Needle affects physical, psycho-emotional, spiritual systems. 27:24 Light rays enhance cellular energy and promote healing. 30:37 Red light therapy aids severe eczema treatment. 32:56 Rent soft hyperbaric chambers for cost-effective therapy. 37:11 Patients love hyperbaric treatment; it's comfortable. 39:28 Exploring traditional medicine reclaimed by modern practices. 42:21 Spreading a wonderful message through book and media.Follow Dr. Tom Ingegno: Instagram: @acuguy https://www.instagram.com/acuguy/ Website: https://www.charmcityintegrative.com/ Link to Dr. Tom Ingegno's Book: https://www.thecuppingbook.com/ Episode Availability: You can listen to this enlightening episode with Dr. Tom Ingegno on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another episode of The Nutrition and Life Podcast. Today, we are joined by the incredibly insightful Astrid Naranjo, a registered dietitian and nutrition coach with over a decade of experience. In this enlightening conversation, Astrid delves deep into the complexities of the post-show period for competitive athletes, emphasizing the importance of a mindful and balanced "recovery diet" to prevent the formation of new body fat cells. We'll explore her unique approach of combining structured guidelines with intuitive eating, offering valuable insights not only for competitors but for anyone looking to maintain a healthy relationship with food and body image. Astrid shares her personal journey, revealing the emotional and physical challenges of competitive fitness and how she has managed to maintain a positive mindset and sustainable lifestyle. Join us as we discuss the significance of reconnecting with hunger cues, embracing a flexible yet controlled dietary method, and setting non-aesthetic goals to reduce the fear of weight gain. We'll also touch on Astrid's meticulous training regimen, her challenges with long-term fitness goals, and her inspiring transformation both on and off the stage. Plus, don't miss the valuable tips on how to balance macros, the importance of protein and fiber in your diet, and how to align your diet, training, and mindset for lasting success. Timestamp Overview: 00:00 Chose physiotherapy due to passion for anatomy. 05:21 Passionate about dietetics; combat confusing nutrition misinformation. 08:28 Healthy eating basics: calorie deficit for weight loss. 13:44 Excited about your first wellness competition success! 15:41 35-week prep battled past eating disorder fears. 19:58 Taking time to prepare for emotional readiness. 23:53 Desire purposeful training for long-term strength, health. 29:49 Increased lower body workout for wellness competition. 33:12 Successful reverse diet prevents severe rebound episodes. 36:49 Controlled flexibility recovery diet encourages healthy weight management. 40:47 Focus on strength, conditioning, performance, not aesthetics. 44:18 Balanced protein-carbohydrate ratio supports satiety and metabolism. 46:05 Post-show phase demands mindful and moderated eating.Follow Astrid Naranjo: Instagram: @antidiet_dietitian https://www.instagram.com/antidiet_dietitian Website: https://astrid-dietitian.com/ Get Astrid’s ebook "Mastering the Basics" here: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/ Episode Availability: You can listen to this engaging episode with Astrid Naranjo on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another episode of The Nutrition and Life Podcast, the podcast where we dive deep into the world of health and nutrition. Today we're turning the spotlight on Dr. Anthony Chaffee, a medical professional and former professional rugby player who has dedicated his career to exploring the impact of diet on chronic diseases and athletic performance. In this episode, Dr. Chaffee takes us on a journey through historical and modern dietary patterns, shedding light on the dramatic shifts in our food consumption over the past century. He argues that the decline in red meat and saturated fat intake, coupled with a surge in fruits, vegetables, grains, sweeteners, and seed oils, has coincided with rising rates of obesity and cardiovascular disease. Despite advancements in medical treatments reducing mortality rates, Dr. Chaffee highlights the troubling increase in disease incidence and prevalence. From the benefits of a ketogenic diet for athletes to the controversies surrounding cholesterol and heart disease, Dr. Chaffee provides a compelling narrative that questions mainstream health advice and offers alternative solutions to enhance vitality and fight chronic diseases. Join us as we explore these thought-provoking insights and learn about the potential of a meat-based diet in transforming health outcomes. Timestamp Overview: 00:00 Ice age thriving linked to high-fat diet. 05:12 Processed diets cause chronic diseases, reversible to appropriate nutrition. 14:58 Studies questioning saturated fat's risks were suppressed. 17:56 Study disproving cholesterol-heart hypothesis found decades later. 26:20 Diet changes increase disease and obesity rates. 32:19 Vegetarianism promoted to suppress lustful urges. 33:21 Meat consumption declined then rose; heart disease misunderstood. 42:09 False info harms; whole foods benefit health, performance. 47:35 High insulin harms health, affects athletes' performance. 49:58 Break through fatigue; can't burn fat later. 59:05 Carbs cause arthritis and cartilage damage. 01:03:19 Ketosis aids concussion recovery, benefits athletes. 01:09:58 Outperformed pros despite limited training sessions. 01:13:00 Chronic diseases rise with civilization, environmental causes.Follow Anthony Chaffee: Instagram: @anthonychaffeemd https://www.instagram.com/anthonychaffeemd/ Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Website: https://www.howtocarnivore.com/ Episode Availability: You can listen to this enriching episode with Anthony Chaffee on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today we have a truly multifaceted guest—Aaron Straker. Aaron is a coach, podcaster, and founder of Straker Nutrition Company, with a unique background that spans American football, weightlifting, and software engineering.In this episode, we'll dive deep into Aaron's remarkable journey from a software engineer to a fitness and nutrition expert based in Asia, alongside his fiancé. We'll explore Aaron's philosophy of "contextually appropriate" foods and how the right carb choices can enhance athletic performance. From the critical role of sleep in fat loss to the benefits of flexible dieting, Aaron shares invaluable insights that challenge traditional meal plans and foster a more personalized approach.We'll also discuss how to tailor exercise programs depending on goals, equipment, and individual biomechanics, and why pushing to true physical failure is often underestimated. Aaron reveals the often misleading information propagated by the fitness industry, stressing the importance of realistic goals and the long, rewarding journey of muscle building without gimmicks.Whether you're an athlete looking to optimize performance, someone figuring out their diet strategy, or trying to understand the nuances of effective training, this conversation promises to equip you with practical advice and motivation. So sit back, relax, and get ready to absorb a wealth of knowledge from Aaron Straker. Let's get started!Timestamp:00:00 Transitioned career focus to nutrition after CrossFit.05:52 Cassava, dense carbs, fruit choice, strategic fat loss.06:53 Caloric density impacts hunger and satiety differently.11:33 Dieting approaches improved with longer timelines.14:24 Clients need to adjust diet post-dieting phase.16:58 Sleep: A key factor in fat loss.22:36 Prefer step counter over sleep tracking algorithms.26:09 Devices help manage stress, exercise, staying healthy.28:23 Choose best training methods for individual goals.31:26 Balancing goals can prevent over-straining limitations.34:34 Realized effort potential, increased reps significantly.37:07 Recomp possible but slow, better when young.39:54 Commitment and realistic expectations yield lasting change.Follow Aaron Straker:Instagram: @aaron_straker https://www.instagram.com/aaron_strakerWebsite: https://strakernutritionco.com/Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to The Nutrition and Life Podcast, the podcast where we dive deep into fitness, nutrition, and balancing life’s many responsibilities. In today's episode, we have an inspiring conversation with Anthony Monetti, a transformation specialist and new father. Anthony shares his journey of navigating parenthood at 46 while maintaining his fitness regime and helping others achieve their health goals. We discuss avoiding the pitfalls of "dirty bulking" and the importance of a more measured approach to building muscle. Anthony offers valuable insights into managing time constraints as a busy parent, emphasizing flexibility in workouts and consistency over perfection. He also reflects on personal accountability in fitness, drawing parallels between sports and parenthood. Additionally, we delve into practical meal prep strategies, simple yet nutritious meal ideas, and the significance of adapting your fitness routine to different phases of life. Anthony highlights effective exercises for glutes, arms, and shoulders, advocating for sustainable, straightforward practices over trendy, complicated techniques. Whether you're a fitness enthusiast, a parent trying to juggle responsibilities, or someone looking to simplify their health routines, this episode is packed with actionable advice and inspiration. Stay tuned as we explore the journey of balancing fitness, family, and life with Anthony Monetti. You won't want to miss it!Timestamp Overview: 00:00 Fitness addiction built confidence and discipline. 03:34 Achieving goals leads to desire for more. 09:38 Short workouts maintain momentum and consistency. Prioritize sustainability. 11:25 Chose business over children, later learned parenting. 15:48 Training shifted to full body, kettlebell focus. 18:04 Intense competitiveness caused multiple injuries, required adjustment. 23:05 RDL and hamstring curls are optimal basics. 26:24 Earthquake bar for delts and mobility workouts. 29:14 Delt and tricep dominance during chest exercises. 33:17 Focus on mind-muscle connection during workouts. 36:29 Simple meal prep advice for busy individuals. 38:56 Simple meal: protein, vegetables, starch, minimal ingredients. 40:37 Not every meal must satisfy current cravings. 44:22 Improvement requires effort; achieve goals despite difficulty.Follow Anthony Monetti: Instagram: @anthonymonetti - https://www.instagram.com/anthonymonetti/ Facebook: Anthony Monetti - https://www.facebook.com/anthonymonetti Website: https://anthonymonetti.com/ Episode Availability: You can listen to this insightful episode with Anthony Monetti on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another enriching episode of the Nutrition and Life podcast. Today we delve into an inspiring conversation with Adam Woolard, a former salesman turned health advocate and spokesman for Blokes Men's Health and Joy Women's Wellness. We'll explore Adam's transformative health journey, beginning with his struggles with low energy and Hashimoto's disease, which led him to discover the profound benefits of personalized health treatments and holistic wellness. In this episode, Adam opens up about his experiences with comprehensive blood testing, the role of key supplements like Vitamin D and Berberine, and the significant lifestyle changes he's embraced, including a high-protein diet, regular exercise, and cold plunging. Adam also discusses the emotional and mental aspects of his journey, emphasizing the importance of community and support networks in overcoming life's challenges. Whether you're interested in optimizing your health, understanding the connection between physical and mental well-being, or seeking inspiration for navigating personal obstacles, this episode offers invaluable insights. Stay tuned as we dive deep into Adam Woolard's story and uncover practical strategies for achieving holistic health and wellness. So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a multitude of practical tips to transform your health journey. Let's dive in! Timestamp Overview: 00:00 Unfulfilled career led to health issues. 05:31 Holistic health approach with testosterone treatment plan. 07:52 Gluten overlooked; vitamin D and supplements important. 11:29 Lifestyle changes, diet, and exercise can optimize. 14:47 Walk daily for benefits: manage blood sugar. 16:34 Cold plunging boosts testosterone, enhances morning routine. 20:06 Podcast: Answer questions to adjust heat levels. 23:08 Struggled with identity and overcame negative self-talk. 29:30 Comprehensive blood panels are crucial for health. 32:37 At-home hormone test kits for remote patients. 33:42 Start with baseline bloodwork for health guidance.Follow Adam Woolard: Instagram: @admandew https://www.instagram.com/admandew/ Blokes Men's Health: https://www.blokes.co/ Episode Availability: Listen to this engaging episode with Adam Woolard on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to this episode of the Nutrition and Life Podcast! Today, we're thrilled to have Dr. Lara Briden, a renowned naturopathic doctor and acclaimed author, with us. Lara joins Lisa Franz to debunk common misconceptions about women's health, specifically focusing on menstrual cycles, perimenopause, and metabolic health. We'll dive into the importance of regular ovulation for overall wellness, the challenges and transitions of perimenopause, and practical strategies to manage symptoms like insulin resistance, brain fog, and weight gain. Lara also shares valuable insights from her books, including tips on diet, lifestyle, and supplements to support cognitive and hormonal health. Whether you're navigating the complexities of perimenopause, seeking ways to understand and track your menstrual health, or simply looking to optimize your well-being, this episode is packed with expert advice and empowering information. So tune in and join us as we explore the fascinating world of women's health with Dr. Lara Briden! Get prepared for an episode packed with expert advice, actionable tips, and thought-provoking discussions, all aimed at empowering you on your health journey. Let's dive in! Timestamp Overview: 00:00 Reclaim ovulatory cycle, natural hormones for women. 03:22 Book shares female physiology insights globally. 09:35 Regular ovulation: indicator and creator of health. 10:53 Perimenopause: Second puberty with strong opinions. 13:52 Analyzing perimenopause symptoms and treatment options. 17:35 Perimenopause symptoms, estrogen fluctuations, possible thyroid issues. 22:00 Protein, movement, muscle-building, limit alcohol boosts health. 24:00 Magnesium and taurine support metabolism and brain. 30:01 Mood and cognition improve; estrogen beneficial for some. 33:57 Insulin resistance affects fat distribution, energy balance. 37:35 Meat and soup for breakfast: emerging trends. 38:23 Finding morning eating time and digestion solutions. 43:49 Try soup for breakfast; it's soothing and nutritious.Follow Dr. Lara Briden: Instagram: @larabriden https://www.instagram.com/larabriden/ Website: https://www.larabriden.com/ Episode Availability: You can listen to this insightful episode with Dr. Lara Briden on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to an enlightening episode of the Nutrition and Life Podcast! Today we're diving deep into the intricate world of exercise science, nutrition, and more with our special guest, James Krieger. James is an esteemed scientist, author, and coach, known for his contributions to Weightology and his role as the editor-in-chief of REPS Research Review.In this episode, we'll explore the concept of non-exercise activity thermogenesis (NEAT) and how resistance training can help maintain these spontaneous physical activities, especially during weight loss. James will also shed light on the real impact of muscle mass on energy expenditure and share strategies for maintaining and gaining muscle, tailored for both beginners and advanced trainees.We'll discuss the fascinating links between ultra-processed foods and weight gain, delve into the misunderstood role of insulin in our bodies, and talk about practical approaches to balanced eating. James will also share groundbreaking research about protein intake timing and unearth truths about intermittent fasting and blood flow restriction training.Lisa and James emphasize the importance of training consistency, even through life's busiest moments, and examine how these practices impact both men and women differently. Stay tuned as we bring you insights, research-backed information, and actionable tips to optimize your health and fitness journey. Let’s get started!Timestamp Overview:00:00 Appreciate work on diets, impact, and balance.04:49 No correlation between reward response and consumption.08:26 Insulin’s role in fat storage is oversimplified.14:24 Keto diets may hinder muscle hypertrophy effectiveness.18:03 Resistance training may counteract reduced NEAT in dieting.21:30 Minimal weekly workouts suffice to maintain muscle.25:54 Ad libitum eating suffices for muscle gain.29:40 Light or heavy weights, and the role of failure.31:30 Intermittent fasting helps some eat less effectively.36:55 Train hard, gain muscle effectively.37:49 Thanks for clear discussion and helpful links.Follow James Krieger:Instagram: @james.krieger https://www.instagram.com/james.kriegerWebsite: https://weightology.netREPS Research: https://biolayne.com/membership-checkout/?discount=weightology Weightology Archives: https://weightology.net/become-a-member-of-the-weightology-research-review/Episode Availability: You can listen to this insightful episode with James Krieger on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another episode of Nutrition and Life Podcast. Today, we have the remarkable Savannah Peters joining us. Savannah, a fitness coach with a deep passion for empowering others, has a fascinating journey that spans from her early days as a passionate runner to becoming a prominent figure in the world of strength training and fitness coaching. In this episode, Savannah shares her insights on personalized fitness programs, the importance of understanding individual stress levels, and how to build confidence through progressive learning. We delve into her unique "Power Path Method," designed to help clients achieve realistic and sustainable fitness goals tailored to their individual lifestyles. Savannah also opens up about her personal struggles and growth, including her efforts to increase food intake for muscle growth and overcoming physical challenges. Together, we address the significance of consistency, maintaining balanced nutrition, and the often-overlooked aspect of self-worth in fitness journeys. Savannah's philosophy centers on adaptable, supportive coaching and overcoming the fear of failure, drawing inspiration from influential figures like Dana Lynn Bailey and Ashley Horner. Join us as we explore the intricacies of fitness, coaching, and self-growth with the inspiring Savannah Peters. Timestamp: 00:00 Weightlifting empowered a shy, small freshman. 05:18 Fortunate for nineties information and empowerment. 09:59 Empower individuals to adapt fitness programs realistically. 12:23 Customized training based on clients' fitness history. 14:13 Emphasize growth mindset and embrace lifelong learning. 17:44 Self-worth is crucial; cultivate belief, effort. 21:21 People now understand better than past generations. 26:01 Start coaching gradually; focus on consistency. 28:32 Encourage clients to ask questions anytime. 31:46 Adapt meals to goals; maintain typical diet. 35:36 Admire strong legs, increased food intake recently. 40:16 Shift mindset to manage caloric intake effectively. 42:23 Belief and effort make a big difference.Follow Savannah Peters: Instagram: https://www.instagram.com/savannah_joyyy/ Website: https://www.pwrpathfitness.com/ Episode Availability: Catch this enlightening conversation with Savannah Peters on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website. Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation. Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome back to another episode of the Nutrition and Life Podcast! Today, we have the privilege of diving deep into the realms of strength training, cardio, and hybrid fitness with the one and only Bryan Boorstein. Bryan, a seasoned coach and trainer, shares his fascinating insights from over 27 years in the fitness industry and as co-founder of Paragon Training Methods and founder of Evolved Training Systems.In this episode, we explore some eye-opening topics, including the surprising fact that maintaining muscle mass doesn’t require high training volumes and how nutrition can dramatically influence weight gain and loss. We also delve into Ross Edgley’s incredible feat of swimming for 186 days straight and the surprising results on his body composition.Bryan discusses his unique arm training experiment and sheds light on the contentious reliability of DEXA scans for body composition analysis. We examine the value of nasal breathing in cardio training and its benefits for stress reduction, as well as the potential pitfalls of mouth breathing.Additionally, Bryan talks about his shift from high-intensity CrossFit training to a more balanced hybrid approach involving cardio and strength training, and the mental and physical benefits he’s experienced along the way.So, sit back, relax, and get ready for an episode packed with expert advice, inspiring stories, and a wealth of practical tips for optimizing your fitness journey. Let's dive in!Timestamp Overview:00:00 Discovered old-school, effective training routines; majoring exercise physiology.03:18 Sold gym, started Evolve Training Systems, successful.09:36 Bodybuilding is slower, efficient; CrossFit exhausting.10:26 Adjusting from intensity to aesthetics is challenging.15:58 Cardio benefits mentally and motivates training again.17:02 Balancing cardio and lifting without conflict.21:35 Finding personalized training intensity is crucial.25:43 Intervals: 10-20 minutes, zone 3-4, short rests.29:40 Elevate heart rate safely for health benefits.31:00 Uncertain about muscle loss due to cardio.34:01 Nasal breathing filters air, improves breathing efficiency.39:59 Right arm grew unexpectedly, equalized arms' strength.44:00 Recent DEXA recalibration affects body fat readings. 46:29 Grateful for insightful hybrid training discussion.Follow Bryan Boorstein:Instagram: @bryanboorstein https://www.instagram.com/bryanboorstein/Website: https://evolvedtrainingsystems.com/Episode Availability: Listen to this engaging episode with Bryan Boorstein on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!