Functional Health Tips with Dr. Maria Azizian: Hydration, Vitamin D, and Nutrient Needs

Welcome back to another enlightening episode of the Nutrition and Life Podcast! Today, our host Lisa Franz dives deep into the world of functional medicine with the renowned Dr. Maria Azizian. In this episode, Dr. Azizian shares her expert insights into the benefits of reducing gluten intake, even if you don't have sensitivities, and the personalized approach that sets functional medicine apart.

We'll explore the surprising ways familiar foods can affect our health, how stress and fast eating undermine digestion, and why mindful eating is essential for well-being. Dr. Azizian also discusses the significant connections between digestive health, skin conditions, and immune function, particularly as winter approaches. If you've been curious about the buzz around "leaky gut," Dr. Azizian breaks it down and reveals how diet plays a crucial role in skin health and overall wellness.

Timestamp Overview:

00:00 Frustration with reactive medicine led to functional.

05:44 Book links diet, skin, migraines, and joints.

08:05 Sleep quality affects mood and skin health.

12:02 Healthy diet misconceptions lead to visible effects.

14:27 Exploring foods' benefits and sensitivities, including eggs.

16:50 Food sensitivities reveal surprising, frequent dietary discoveries.

19:21 Nutrition is highly individualized, affecting health issues.

25:06 Eating habits affect digestion and gut health.

27:28 Embrace mindset change, question misconceptions about food.

31:28 Hydrate and supplement only when necessary.

34:02 Vitamin B12 depletion in patients on medications.

36:52 Protein intake is crucial for skin health.

40:12 Diet changes are more crucial than supplements.

42:54 Focus on whole foods, stress, hydration.

Connect with Dr. Maria Azizian:

Instagram: @ilabmd https://www.instagram.com/ilabmd/

YouTube Channel: https://www.youtube.com/@mariaazizianmd

Facebook: https://www.facebook.com/maria.azizian/

Website: https://mindfulmedicalcarefalmouth.com/

Purchase Her Book: "The Clear Skin Diet" https://us.amazon.com/Clear-Skin-Diet-Unlocking-Sensitivities-ebook/dp/B0DGHDGXY9?ref_=ast_author_mpb

Episode Availability: Listen to this enlightening episode with Dr. Maria Azizian on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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