#187 Staying Fit and Strong as We Age with Athlete Shawn Hoyt

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, we have an incredible conversation lined up with our guest, Shawn Hoyt, a runner, triathlete, ultra Spencer runner, and Ironman athlete. Shawn shares his extraordinary journey of endurance training and discusses the vital aspects of staying fit and strong as we age.

From completing his first marathon at age 14 to embracing Spartan races and triathlons in his fifties, Shawn has seen it all. This episode is a treasure trove of insights on mindset shifts, the importance of recovery, and incorporating varied training approaches to enhance longevity in sports. His story is a testament to the power of surrounding oneself with inspiring communities and embracing new challenges at any age.

So, settle in, and prepare to soak up valuable lessons on fitness, recovery, and mindset from someone who's not just talking the talk but walking (and running and swimming and biking) the walk!

Timestamp Overview:

[00:00] - Introduction

[00:43] - Shawn's Journey in Fitness

[04:13] - Mindset Shifts and Breaking Routines

[10:23] - Adjusting to Endurance Sport as We Age

[12:35] - The Role of Nutrition and Recovery

[20:54] - Importance of Listening to Your Body

[26:36] - Setting Goals and Staying Motivated

[35:20] - Sharing Goals and Building Accountability

[38:29] - Broader Purpose Beyond Personal Goals

[41:04] - Wrapping Up and Key Takeaways

Follow Shawn Hoyt:

Instagram: @shawn_hoyt_stay_active Youtube: @shawnhoyt-shawnhoytstayact4705 https://www.youtube.com/@shawnhoyt-shawnhoytstayact4705

Website: www.shawnhoytstayactive.com/

Episode Availability: Catch this engaging episode with Shawn Hoyt on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, or directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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