#185 The Intersection of Diet, Medicine, and Fitness for Weight Loss with Dr. Nadolsky

Feb 28, 2025

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Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, we're delving into the intersection of obesity, diet, and modern medical interventions with our esteemed guest, Dr. Spencer Nadolsky. As a seasoned obesity and lipid specialist, Dr. Nadolsky sheds light on the potential of combining lifestyle changes with pharmacological treatments to tackle weight management effectively.

In this episode, Dr. Nadolsky highlights the significance of foundational diet and exercise strategies, introduces us to the mechanisms and potential of GLP-1 agonists in weight management, and explores their off-label uses for conditions like PCOS and possibly more in the future. We're also treated to insights into Dr. Nadolsky's personal fitness journey and his methods to maintain health and muscle while balancing a busy life. Whether you're interested in the science of weight loss, the potential of cutting-edge treatments, or simply optimizing your health approach, this episode is packed with invaluable guidance.

So, sit back, relax, and get ready for an episode filled with expert knowledge, practical advice, and inspiring discussions on health transformation. Let's dive in!

Timestamp Overview:

[00:00] - Introduction and Guest Welcome

[00:38] - Dr. Nadolsky's Background and Medical Journey

[03:31] - Integrating Lifestyle and Medication for Obesity

[05:52] - Mechanism of Obesity Drugs

[12:03] - Client Treatment Examples

[17:01] - Exploring Off-Label Drug Uses

[19:47] - Strength Training and Muscle Maintenance

[22:52] - Dr. Nadolsky's Fitness Regimen

[26:38] - The Importance of Protein in Diet

[28:31] - Wrapping Up and Closing Thoughts

Follow Dr. Spencer Nadolsky:

Instagram: @drnadolsky https://www.instagram.com/drnadolsky/

Website: https://drspencer.com/ Episode Availability: You can listen to this engaging episode with Dr. Spencer Nadolsky on all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

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