Working Hard with Grace Beverley

This podcast explores strategies for growing a business on social media, including posting valuable content, using platforms like TikTok and Instagram, and understanding the relationship between organic and paid media. It also discusses the evolution and importance of social media for business, the role of social media in business success, and when to hire a social media manager.

Known for her hugely captivating story, writer, social media influencer and self titled ’Scammer’ Caroline Calloway doesn’t shy away from being controversial. Caroline started to build her online presence between 2013 and 2016, documenting her experience during her time at Cambridge university after dropping out of New York University. She rose to fame creating an Instagram following who were given ‘exclusive access’ into the life of Caroline Calloway and her adventures.However, whilst she gained significant traction and a dedicated fan base which gave her followers a real insight into her life, she faced criticism for her often inconsistent accounts and stories. It was later revealed that alongside forging her place at Cambridge with fraudulent results, she had bought Instagram followers before building an actual audience online. In 2019, Caroline promised a memoir “And We Were Like: A Memoir” as part of a $500,000 book deal on the back of her internet popularity but the book never transpired, landing her in $100,000 of debt to the publisher. It was later alleged in a damning article published in 2019 by her university friend Natalie Beach that she was the brains behind the famous Instagram, revealing the apparent truth behind the book deal and uncovering Caroline’s adderall addiction. Just two days after the article was published, Caroline was told that her father had been found dead from suicide. Fast forwarding to present life, Caroline has now published her memoir “Scammer” giving a tell-all take into her life and answers some of the questions that are left from her controversies.Positioning herself as the scammer, Caroline has used this to gain significant fame but how true is this? This episode gets behind the Instagram profile, looking into ‘who actually is Caroline Calloway?’ From following a similar path to me in attending an Oxbridge University and building a following at the same time to where our paths divided and how it went so horribly wrong. This episode cross examines her one-of-a-kind story as I try to work out the real story and whether she really is a scam artist at all. TW: Suicide & AddictionHow Caroline got her first 40k followersHow Caroline became Instagram famousCaroline opens up on the truth about her drug addictionCaroline reveals the extent of her drug addictionHow Caroline landed her $500,000 book dealThe truth behind why Caroline never fulfilled her book dealWhy Caroline's best friend sold a story that cancelled herHow Caroline coped with her father’s suicide How Caroline dealt with being publicly cancelled two days after her father's suicideWhy Caroline's best friend offered her 15k for her life rights just two days after her father's deathDownload Revolut for free for £20 when you make one transaction: www.revolut.com/grace (T&Cs apply)Currency exchange is available in 30+ currencies with no fees Monday-Friday, within your plan allowance. Revolut Shops subject to change, and T&Cs apply. £20 Reward only available until 22nd July 2023 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

In this week's solo episode we're having a heart to heart about navigating your 20s - relationships, getting on the career ladder, moving out, reaching your own and other people's expectations. It's a big one!How do I deal with the time pressures of my 20s?Is changing career direction in your 20s a good idea?How do you know what you truly want in your 20s?Is there a right time to move out after graduating?Is it okay if I don't have life nailed in my 20s? Hosted on Acast. See acast.com/privacy for more information.

Hear about Jess Hunt's journey from influencer to co-founding REFY, the success of Brow Sculpt, the challenges of the beauty industry, and the power of influencer marketing. Learn how Jess grew REFY to sell over 12 million products and the evolution of her career from PA to business owner.

Difficulties in our sexual and intimate relationships, Pyschosexual and Relationship Therapist Kate Moyle, claim to be much more common than we think. Her aim? To open the discussion by providing a unique and confidential space to have those important conversations. Kate addresses the challenges couples are facing in their sex lives and relationships such as “what sex should we be having?” to “how do we communicate better in order to have better sex?” Sparking this conversation, Kate looks to improve the couple's sexual health, wellbeing and happiness whatever that looks like for them. Should we be watching porn?Is porn damaging our sex lives?Why we need to be talking about our sex lives?How many times a week should we be having sex?The number one tip for improving your sex lifeHow to overcome a low libidoWhy you shouldn't be faking orgasmsDownload Revolut for free for £20 when you make one transaction: www.revolut.com/grace (T&Cs apply)Currency exchange is available in 30+ currencies with no fees Monday-Friday, within your plan allowance. Revolut Shops subject to change, and T&Cs apply. £20 Reward only available until 22nd July 2023 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

Tips on nailing a job interview from an employer's perspective, including common questions and interview preparation. Insightful advice on transitioning into the fashion industry and strategies for a successful job interview. Fun facts about job interviews and employment dynamics shared for a comprehensive understanding.

Having risen to fame when she was just 12 years old, Rochelle Humes has gone from childhood popstar featuring in the band S Club 7 juniors to becoming a member of the hit UK girl group The Saturdays and now the best-loved online personality and TV broadcaster. Having had it all from such a young age Rochelle is transparent about the highs and lows, being raised in a single parent household and understanding the absence her father left on the family, to the hard graft of being in a pop group, meeting her now husband Marvin Humes member of the boy band JLS and sharing the journey of becoming a mother. This has prompted her online social media journey sharing her life to over 2 million Instagram followers and most recently has become a founder of the lifestyle brand My Little Coco, a skin and hair care brand aimed at families featuring in Boots. -Rochelle’s early life-Rochelle’s experience being raised by a single mother-Rochelle’s relationship with her absent father-How Rochelle started out in the music industry-Life in S Club Juniors -How early fame affected her career-The crazy story on how Rochelle met her sister through Kem from Love Island-What life was like in a girlband-How Rochelle has found the media industry-How Rochelle has found motherhoodDownload Revolut for free for £20 when you make one transaction: www.revolut.com/grace (T&Cs apply)Currency exchange is available in 30+ currencies with no fees Monday-Friday, within your plan allowance. Revolut Shops subject to change, and T&Cs apply. £20 Reward only available until 22nd July 2023 and other T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

Do we really know what we should be eating? Multi-award winning expert Tim Spector argues we might not. Professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' he aims to point us in the right direction so we know the hard truths behind food fads, dieting, nutrition and gut health. Having written five books, including the bestsellers Spoon-Fed and The Diet Myth he is one of the most cited scientists in the world. His research aims to debunk eating myths and answers the most important questions like should we be calorie counting? What should we be eating for our gut health and why do most diets fail? - why you need to eat different foods everyday- what we should and shouldn’t be eating- the best foods for our diets- why you shouldn’t eat late at night- the shocking facts behind the ultra-processed foods you're eating everyday- how to lose weight and maintain it- does the keto diet actually work?! Hosted on Acast. See acast.com/privacy for more information.

Dr Frankie is an NHS Doctor, media and content creator who offers factual and relatable health advice in preventative medicine. A qualified doctor working on the frontline, Dr Frankie graduated with a degree in Medicine and Surgery in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming heavily involved in clinical trials at Barts Cancer Institute for Renal and Bladder cancer. Alongside all of this whilst juggling university, Dr Frankie started an educational social media page to provide expertise on a range of health and wellbeing topics. In her well-known #MedicalMonday, Frankie posted a weekly poll on her Instagram to allow people to ask health-related questions, each time focusing on a different topic. Frankie’s profile in this space began to grow, and as a result Frankie now also makes regular appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health. Although there are many things I’d love to discuss with Dr Frankie, today we share a conversation about training, nutrition and the female menstrual cycle,. The episode covers the entire cycle story, exploring what a ‘normal cycle’ looks like, when ovulation occurs, and how to identify important changes that sometimes signal significant health problems. Dr Frankie also discusses how a women's strength may be affected by constantly changing hormone levels, and how we can adjust our training and nutrition to reach our full potential at any point in our cycle. This episode is important for both men and women, so if you're a female (or know one), I strongly recommend you listen...- When you should be concerned about your periods?!- 3 essential things women should do to live a healthier life- Can training on your period help with menstrual cramps?- Why you should track your period if you work out- How do we know when we can push ourselves harder when we work out on our periods?- Should we replace the iron we lose during our period?- Why you need to eat before working out Hosted on Acast. See acast.com/privacy for more information.

Exploring the concept of imposter syndrome, including its impact on career decisions and relationships. Discussing common dilemmas like self-doubt, criticism, and success in corporate settings. Fun facts and strategies for coping with imposter syndrome shared in this solo episode.