Ep. 96 Why We’re Disconnected From Our Bodies & What To Do About It With Radhi Devlukia Shetty
Jul 15, 2024
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Nutritionist Radhi Devlukia Shetty discusses the importance of connecting to our bodies, disrupting routines for growth, Ayurveda practices, recognizing nutrient deficiencies, contrasting healthcare systems, balancing health approaches, and understanding body individuality for optimized health.
Combining modern nutrition research with ancient practices leads to innovative health solutions.
Disrupting routines fosters creativity and new perspectives, enhancing productivity and self-awareness.
Listening to bodily signals facilitates informed health decisions, emphasizing self-awareness and well-being.
Deep dives
Balancing Work and Exploration in Career Trajectory
The podcast highlights the career journey of Radi De Blucia, who transitioned from being an NHS dietitian to studying Ayurvedic medicine in the US. Radi's ethos emphasizes combining modern nutrition research with ancient practices, culminating in her bestselling cookbook, Joyful. The discussion delves into the exploration of health concepts globally and personally, urging listeners to form individual views on healthcare.
Breaking Routine for Creative Flow
The conversation explores disrupting rigid routines to inspire creativity and new perspectives. The speakers reflect on the importance of breaking traditional rhythms to encourage innovative thinking and provide space for new ideas. Embracing dynamic approaches to daily habits can lead to enhanced productivity and a deeper sense of self-awareness.
Listening to Body Signals for Better Health
The episode emphasizes the significance of paying attention to bodily signals for improved health outcomes. By observing how food and lifestyle choices impact energy levels, mood, and physical sensations, individuals can make informed decisions about their well-being. The importance of introspection and self-awareness in recognizing and addressing health needs is underscored.
Balance Between Preventative and Curative Healthcare Practices
The discussion navigates the balance between preventive and curative healthcare approaches. It contrasts Western medical models focused on treating disorders with Eastern practices emphasizing holistic well-being and preventive strategies. Encouraging a harmonious integration of diverse healthcare systems, the episode advocates for individualized health approaches.
Mindful Consumption and Gratitude in Health Choices
The podcast underscores the significance of mindful consumption and gratitude in health decisions. Stressing the importance of feeling content and joyful in lifestyle choices, the conversation delves into navigating the wellness culture without succumbing to obsessive behaviors. Embracing individual variation and finding balance in health practices are key themes discussed.
Radhi Devlukia is a nutritionist & plant-based cook whose ethos is all about bringing together the latest research in nutrition, with the ancient practices she’s so passionate about, and the results are fascinating. She’s just released her debut cookbook, Joyfull, which was an instant New York Times bestseller, it was such a great read. So, if you’re feeling like you’re struggling with connection, and you’re teetering on burnout, take a moment to watch this conversation, I know you won’t regret it.
SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
