Emily English, known as 'Em the Nutritionist,' shares her expertise on sustainable eating, promoting enjoyable, balanced diets that debunk common nutrition myths. Radhi Devlukia Shetty, a former NHS nutritionist and Ayurvedic expert, highlights the importance of tuning into your body’s needs for better health. Together, they explore practical tips for achieving personal goals in 2025, touching on topics like mindful living, the power of boundaries, and developing a positive mindset for creativity and fulfillment.

Radhi Devlukia Shetty, an advocate for self-love and personal growth, shares her transformative journey with Lisa. They discuss the emotional struggles of self-worth and how external validation can be misleading. Radhi emphasizes the importance of self-reflection, using journaling as a tool for growth. The pair explore how to confront fears, balance self-doubt with self-trust, and embrace emotions. They also touch on the unique challenges women face in the workplace while asserting authenticity and personal aspirations.

Nutritionist Radhi Devlukia Shetty discusses the importance of connecting to our bodies, disrupting routines for growth, Ayurveda practices, recognizing nutrient deficiencies, contrasting healthcare systems, balancing health approaches, and understanding body individuality for optimized health.