Working Hard with Grace Beverley

Ep. 119 Experts On Exactly How To Improve Your Life In 2025 (Diet, Mindset, Work & More)

45 snips
Dec 23, 2024
Emily English, known as 'Em the Nutritionist,' shares her expertise on sustainable eating, promoting enjoyable, balanced diets that debunk common nutrition myths. Radhi Devlukia Shetty, a former NHS nutritionist and Ayurvedic expert, highlights the importance of tuning into your body’s needs for better health. Together, they explore practical tips for achieving personal goals in 2025, touching on topics like mindful living, the power of boundaries, and developing a positive mindset for creativity and fulfillment.
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ADVICE

Improving Your Diet

  • Improve your diet by adding diverse, healthy foods to your existing meals.
  • Don't restrict yourself; focus on incorporating more nutrients, not less enjoyment.
ADVICE

Managing Unhealthy Cravings

  • View your diet holistically and minimize ultra-processed foods without eliminating everything you enjoy.
  • Address afternoon slumps with protein and fiber-rich meals earlier in the day to avoid cravings.
ADVICE

Financial Health Advice

  • Track your income and expenses to understand your financial situation.
  • Prioritize knowing your debt and automating savings to improve financial health.
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