Emily English, known as 'Em the Nutritionist,' shares her expertise on sustainable eating, promoting enjoyable, balanced diets that debunk common nutrition myths. Radhi Devlukia Shetty, a former NHS nutritionist and Ayurvedic expert, highlights the importance of tuning into your body’s needs for better health. Together, they explore practical tips for achieving personal goals in 2025, touching on topics like mindful living, the power of boundaries, and developing a positive mindset for creativity and fulfillment.

Emily English, known as Em the Nutritionist, is a chef and wellness advocate who passionately promotes delicious and nutritious eating. In this engaging discussion, she shares her journey towards sustainable nutrition and highlights the importance of gut health. Emily delves into the balance of work, exercise, and self-care, offering insights on managing stress and refining daily habits. She emphasizes low-intensity workouts and a fiber-rich diet for overall wellness and reveals how her new cookbook, Live To Eat, makes healthy living practical and enjoyable.