The Energy Equation How to Eat Right: Simple Nutrition Shifts for More Energy Daily
Jan 7, 2025
Emily English, known as Em the Nutritionist, is a chef and wellness advocate who passionately promotes delicious and nutritious eating. In this engaging discussion, she shares her journey towards sustainable nutrition and highlights the importance of gut health. Emily delves into the balance of work, exercise, and self-care, offering insights on managing stress and refining daily habits. She emphasizes low-intensity workouts and a fiber-rich diet for overall wellness and reveals how her new cookbook, Live To Eat, makes healthy living practical and enjoyable.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Nourishing Mind and Body
02:18 • 10min
Balancing Health and Professional Growth
11:56 • 13min
Balancing Exercise Intensity for Optimal Energy
25:08 • 2min
The Power of Low-Intensity Exercise and Balanced Nutrition
27:02 • 8min
Gut Health and Holistic Wellness
34:38 • 16min
Nourishing Body and Soul: A Journey Through Nutrition and Wellness
50:10 • 3min
