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The Energy Equation
How to Eat Right In 2025: Em the Nutritionist
Jan 7, 2025
Emily English, known as Em the Nutritionist, is a chef and wellness advocate who passionately promotes delicious and nutritious eating. In this engaging discussion, she shares her journey towards sustainable nutrition and highlights the importance of gut health. Emily delves into the balance of work, exercise, and self-care, offering insights on managing stress and refining daily habits. She emphasizes low-intensity workouts and a fiber-rich diet for overall wellness and reveals how her new cookbook, Live To Eat, makes healthy living practical and enjoyable.
51:11
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Quick takeaways
- Nutrition should be viewed as a sustainable lifestyle choice focused on enjoyment rather than a restrictive diet that creates stress.
- Balancing nutritional goals with emotional satisfaction is vital for maintaining motivation and developing positive habits towards food.
Deep dives
Integrating Nutrition into Daily Life
Nutrition should be understood as a fundamental part of daily living rather than as a temporary diet or trend. This perspective emphasizes that food should be enjoyable and nourishing, steering away from restrictive diets that create stress and intimidation. Emphasizing practicality, adopting joyful eating habits can contribute to long-term lifestyle changes rather than short-lived resolutions. By focusing on everyday eating experiences, individuals can develop a positive relationship with food that prioritizes well-being and pleasure.
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Discover
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