The Energy Equation

Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embraces a more intuitive approach to wellbeing, tuning into her body’s signals, prioritising rest, and finding joy in movement, journaling, and time in nature.Oli also examines Lucy’s recovery through data and physiology, revealing how her mindful habits, like breathing practices, hydration, and restorative routines, are helping her rebuild strength and resilience.Known for her honesty and self-awareness, Lucy embodies the power of slowing down, listening inward, and redefining health on her own terms, a reminder that true wellbeing comes from self-compassion as much as discipline.Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auEight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for £700 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual athletes to mastering practical meal prep techniques, Jonny reveals the strategies that help fuel performance, energy, and wellbeing every day.Oli also examines Jonny’s approach through the lens of physiology, looking at how thoughtful food choices, freshness, and preparation methods can enhance energy, recovery, and consistency.Known for blending culinary creativity with science-backed nutrition, Jonny has become a trusted voice in athlete performance and healthy eating, dedicated to helping others make nutritious food practical, delicious, and sustainable.Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Oli Patrick explores the hidden cost of rapid weight loss, asking a vital question: is it worth shedding kilos if it also drains your energy? He explains how popular weight loss jabs can leave people fatigued, undernourished, and disconnected from the joy of eating, sharing real-life examples that reveal the trade-offs behind quick results.Oli breaks down the science of energy balance, showing why maintaining muscle mass, nutrient quality, and emotional wellbeing are essential for true health. His message is clear: sustainable weight loss isn’t just about eating less, but about nourishing your body, staying strong, and protecting the energy that powers your life.Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:Youtube Link: https://highpfrmc.com/EE20-ytAudio Link: https://highpfrmc.com/EE20-auSimba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:Youtube Link: https://highpfrmc.com/ee-simba-ytAudio link: https://highpfrmc.com/EE-SIMBA-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:Youtube Link: https://highpfrmc.com/stride-ytAudio Link: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Dr. Andy Galpin, a human performance scientist and founder of Absolute Rest, shares his expertise on personalized training and sleep optimization. He introduces the transformative 'look, feel, perform' framework and explains why one-size-fits-all health advice often fails. Andy emphasizes the importance of monitoring resting heart rate and blood panels for better health insights and discusses how VO2 max can predict longevity. He also reveals simple fixes for improving sleep quality and highlights the significance of personalized approaches in achieving optimal performance.

Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing intense training with family life, Ben reveals the routines and habits that keep him energized, resilient, and performing at his best.Oli examines Ben’s physiology, tracking sleep, stress, and movement patterns to highlight how smart lifestyle choices and consistent routines amplify both physical and mental wellbeing.Known for his practical, science-informed approach and authentic style, Ben has become a trusted voice in fitness and wellness. He is dedicated to helping others build sustainable habits that support energy, performance, and long-term health.Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Struggling to stay energised as the days get shorter and colder? In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with seasonal foods, to moving daily, hydrating smartly, and supporting your immune system, he explains how small, consistent changes can make a big difference. He covers the essentials, daily movement whatever the weather, smarter hydration habits, and immune support through key nutrients and gut-friendly foods. Oli also highlights the importance of protecting your mood during darker days by seeking natural light, scheduling joyful activities, and making time for self-care.With practical, actionable advice, this episode is a roadmap to help you sleep deeper, eat smarter, move consistently, and feel stronger, so you can thrive through the season ahead.Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Shiv Wilson, an ex-professional footballer and fitness coach, dives deep into the world of women's football and fitness myths. She shares insights on the unique challenges women face in sports and emphasizes the importance of female-specific training. The conversation covers everything from the impact of sleep on recovery to the need for resistance training for long-term health. Shiv debunks myths like waist trainers and advocates for evidence-based nutrition, all while encouraging self-care and mental wellbeing on the fitness journey.

Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “good” or “bad,” she highlights the importance of looking at the bigger picture, where sleep, stress, activity, and diet all work together to shape energy and wellbeing.Oli also reflects on his own experiences with tracking and wearables, echoing Sarah’s message that while data can offer insights, the fundamentals of routine, rest, and balance matter most. Together, they explore how slowing down, building balanced meals, and focusing on sustainable habits can transform both energy and health.With her science-driven yet relatable approach, Sarah shows that nutrition isn’t about quick fixes or restriction, it’s about building patterns that fuel energy, health, and joy for the long term.Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Feeling drained after summer? There's a reason for that! Dive into a three-step energy reset framework focusing on movement, hydration, and nutrition for physical rejuvenation. Discover how to protect your focus with micro-breaks and cultivate emotional balance through joy and boundaries. Explore the healing power of nature and practice mindful breathing for a holistic recovery. With practical tips and community engagement, get ready to step into the new season revitalized and energized!

Harry Aikines-Aryeetey, also known as Nitro from Gladiators and a Strictly Come Dancing participant, shares his upbeat approach to performance and life. He emphasizes the importance of adaptability, joy, and balance, revealing that emotional energy from family time can rival physical rest. They discuss his resilience, stress management, and the interplay of genetics and training in athletic success. Harry highlights how focusing on joy rather than perfection is key to thriving both as a father and an athlete, making energy management a holistic practice.