The Energy Equation

Aldo Kane, a former Royal Marine Commando and world-record-holding adventurer, shares his insights on resilience and stress management. He emphasizes the importance of intentionally facing discomfort to build mental grit and confidence. Aldo discusses his exceptional stress tolerance linked to genetics and military training, revealing how repeated challenges can reduce anxiety. He also highlights the value of recovery, sleep routines, and the transformative effects of cold exposure, breathing techniques, and nature on overall well-being.

Dr. Vanessa Moulton, a chartered psychologist and founder of MindFlex, dives into the intriguing concept of the 'body budget'—how our mental and physical energies are interconnected. She reveals how chronic stress can drain this budget, leading to burnout. Practical strategies like flexible thinking and self-compassion emerge as tools to enhance psychological fitness. Vanessa also discusses the significance of social support and proactive self-management to combat energy depletion. Tune in for actionable insights to reclaim your energy!

Discover the reality of Seasonal Affective Disorder (SAD) and its effects on energy and mood during winter. Learn about crucial elements like circadian rhythms, serotonin levels, and the importance of morning light. Get practical tips such as using light therapy, maintaining routines, and optimizing nutrition to combat fatigue. Oli explores psychosocial tools and the significance of sleep strategies. He shares personal routines and encourages listeners to try a winter strategy for a week to uplift their spirits. Dive into understanding and managing seasonal changes!

Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embraces a more intuitive approach to wellbeing, tuning into her body’s signals, prioritising rest, and finding joy in movement, journaling, and time in nature.Oli also examines Lucy’s recovery through data and physiology, revealing how her mindful habits, like breathing practices, hydration, and restorative routines, are helping her rebuild strength and resilience.Known for her honesty and self-awareness, Lucy embodies the power of slowing down, listening inward, and redefining health on her own terms, a reminder that true wellbeing comes from self-compassion as much as discipline.Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auEight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for £700 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Join Jonny Marsh, a private chef who delights elite footballers with nutrition-focused dishes. Discover his journey from a yacht chef to cooking for stars like Kevin De Bruyne. Jonny shares how tailored meals boost performance and his innovative use of sous vide for consistent cooking. He reveals the secrets behind his recovery curry and offers personalized pre-match meal strategies. Learn about the unique dietary needs of athletes and how he makes vegetables irresistible. Plus, get a sneak peek into his upcoming cookbook filled with practical recipes!

In this solo episode, Oli Patrick explores the hidden cost of rapid weight loss, asking a vital question: is it worth shedding kilos if it also drains your energy? He explains how popular weight loss jabs can leave people fatigued, undernourished, and disconnected from the joy of eating, sharing real-life examples that reveal the trade-offs behind quick results.Oli breaks down the science of energy balance, showing why maintaining muscle mass, nutrient quality, and emotional wellbeing are essential for true health. His message is clear: sustainable weight loss isn’t just about eating less, but about nourishing your body, staying strong, and protecting the energy that powers your life.Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:Youtube Link: https://highpfrmc.com/EE20-ytAudio Link: https://highpfrmc.com/EE20-auSimba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:Youtube Link: https://highpfrmc.com/ee-simba-ytAudio link: https://highpfrmc.com/EE-SIMBA-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:Youtube Link: https://highpfrmc.com/stride-ytAudio Link: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Dr. Andy Galpin, a human performance scientist and founder of Absolute Rest, shares his expertise on personalized training and sleep optimization. He introduces the transformative 'look, feel, perform' framework and explains why one-size-fits-all health advice often fails. Andy emphasizes the importance of monitoring resting heart rate and blood panels for better health insights and discusses how VO2 max can predict longevity. He also reveals simple fixes for improving sleep quality and highlights the significance of personalized approaches in achieving optimal performance.

Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing intense training with family life, Ben reveals the routines and habits that keep him energized, resilient, and performing at his best.Oli examines Ben’s physiology, tracking sleep, stress, and movement patterns to highlight how smart lifestyle choices and consistent routines amplify both physical and mental wellbeing.Known for his practical, science-informed approach and authentic style, Ben has become a trusted voice in fitness and wellness. He is dedicated to helping others build sustainable habits that support energy, performance, and long-term health.Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Struggling to stay energised as the days get shorter and colder? In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with seasonal foods, to moving daily, hydrating smartly, and supporting your immune system, he explains how small, consistent changes can make a big difference. He covers the essentials, daily movement whatever the weather, smarter hydration habits, and immune support through key nutrients and gut-friendly foods. Oli also highlights the importance of protecting your mood during darker days by seeking natural light, scheduling joyful activities, and making time for self-care.With practical, actionable advice, this episode is a roadmap to help you sleep deeper, eat smarter, move consistently, and feel stronger, so you can thrive through the season ahead.Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Shiv Wilson, an ex-professional footballer and fitness coach, dives deep into the world of women's football and fitness myths. She shares insights on the unique challenges women face in sports and emphasizes the importance of female-specific training. The conversation covers everything from the impact of sleep on recovery to the need for resistance training for long-term health. Shiv debunks myths like waist trainers and advocates for evidence-based nutrition, all while encouraging self-care and mental wellbeing on the fitness journey.