The Energy Equation

Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “good” or “bad,” she highlights the importance of looking at the bigger picture, where sleep, stress, activity, and diet all work together to shape energy and wellbeing.Oli also reflects on his own experiences with tracking and wearables, echoing Sarah’s message that while data can offer insights, the fundamentals of routine, rest, and balance matter most. Together, they explore how slowing down, building balanced meals, and focusing on sustainable habits can transform both energy and health.With her science-driven yet relatable approach, Sarah shows that nutrition isn’t about quick fixes or restriction, it’s about building patterns that fuel energy, health, and joy for the long term.Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Feeling drained after summer? There's a reason for that! Dive into a three-step energy reset framework focusing on movement, hydration, and nutrition for physical rejuvenation. Discover how to protect your focus with micro-breaks and cultivate emotional balance through joy and boundaries. Explore the healing power of nature and practice mindful breathing for a holistic recovery. With practical tips and community engagement, get ready to step into the new season revitalized and energized!

Harry Aikines-Aryeetey, also known as Nitro from Gladiators and a Strictly Come Dancing participant, shares his upbeat approach to performance and life. He emphasizes the importance of adaptability, joy, and balance, revealing that emotional energy from family time can rival physical rest. They discuss his resilience, stress management, and the interplay of genetics and training in athletic success. Harry highlights how focusing on joy rather than perfection is key to thriving both as a father and an athlete, making energy management a holistic practice.

Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-described “tech optimist,” Lara reveals how wearables, AI, and personalised health tools are unlocking insights we often miss ourselves, and how they can help predict, prevent, and manage long-term wellbeing.Together with Oli, she examines the balance between data and real life: why health tech is most powerful when it empowers informed choice, not rigid rules. From continuous glucose monitors to genetic testing, Lara shares her own experiments in personalisation and the lessons they’ve taught her about energy, balance, and self-awareness.With a strong belief in democratising health technology, Lara champions a future where tools for better living are accessible to everyone, not just the privileged few.  Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

Season 2 kicks off with a dive into personal growth and sustainable energy. Oli Patrick reveals his role as Chief Wellbeing Officer and his mission to democratize health. He offers practical hacks for overcoming energy dips, including protein-focused meals and strategic naps. Tips for better sleep quality and stress management are explored, emphasizing tailored approaches for listeners. This season shapes up to be more interactive, featuring DNA testing and expert insights for measurable wellness outcomes.

James Haskell, a former England rugby star turned DJ and podcaster, shares his journey of adapting to life after professional sports. He discusses the importance of maintaining physical and mental health through structured training and recovery. Haskell opens up about the positive impact of therapy on his identity and resilience, balancing his new roles as a father and entertainer. With humor and honesty, he explores nutrition, gut health, and practical strategies for thriving amidst chaos, emphasizing the need for self-awareness and healthy habits.

Athlete-turned-philanthropist Ashley Cain opens up about his transformative journey after losing his daughter, Azaylia, to cancer. He founded The Azaylia Foundation to support families facing similar battles. Ashley shares how grief shifted his purpose, pushing him to undertake extreme endurance challenges fueled by love and resilience. He discusses the importance of mental health, self-care, and maintaining positive influences while navigating loss. His story exemplifies the strength that emerges from heartache, driving others to embrace hope and transformation.

Join Tom Skinner, a dynamic TV personality and entrepreneur, as he shares his secrets to unlocking unlimited energy through hard work and resilience. He recounts his journey from selling goods from a van to becoming a beloved figure, emphasizing the pivotal role of positivity and community in fueling motivation. Tom and his host discuss fitness routines, the vital link between food, stress, and energy, and practical strategies for balancing work and family life. Get ready for a lively conversation packed with insights on staying upbeat and grafting hard!

Josh Patterson, a TV personality, endurance athlete, and founder of the Runna app, shares his inspiring journey from reality star to trailblazer in the fitness world. He discusses the transformative power of endurance sports and how personal challenges shaped his mental resilience. Topics include the critical relationship between mental health and physical performance, the science behind recovery, and the importance of authenticity in personal growth. Josh's passion for redefining resilience through bold missions and storytelling captivates and motivates listeners.

World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience.Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncovering how distinct strategies, like Luke’s cold water therapy and mindfulness, and Tom’s more traditional methods, create lasting success.Known for their record-breaking achievements and relatable personalities, the Stoltman Brothers have become inspiring figures in the strength community. As athletes and role models, they are committed to showing that greatness is built through consistency, balance, and heart.For optimal sleep, checkout Oli’s go-to natural sleep essentials here Hosted on Acast. See acast.com/privacy for more information.