The Energy Equation

James Haskell, a former England rugby star turned DJ and podcaster, shares his journey of adapting to life after professional sports. He discusses the importance of maintaining physical and mental health through structured training and recovery. Haskell opens up about the positive impact of therapy on his identity and resilience, balancing his new roles as a father and entertainer. With humor and honesty, he explores nutrition, gut health, and practical strategies for thriving amidst chaos, emphasizing the need for self-awareness and healthy habits.

Athlete-turned-philanthropist Ashley Cain opens up about his transformative journey after losing his daughter, Azaylia, to cancer. He founded The Azaylia Foundation to support families facing similar battles. Ashley shares how grief shifted his purpose, pushing him to undertake extreme endurance challenges fueled by love and resilience. He discusses the importance of mental health, self-care, and maintaining positive influences while navigating loss. His story exemplifies the strength that emerges from heartache, driving others to embrace hope and transformation.

Join Tom Skinner, a dynamic TV personality and entrepreneur, as he shares his secrets to unlocking unlimited energy through hard work and resilience. He recounts his journey from selling goods from a van to becoming a beloved figure, emphasizing the pivotal role of positivity and community in fueling motivation. Tom and his host discuss fitness routines, the vital link between food, stress, and energy, and practical strategies for balancing work and family life. Get ready for a lively conversation packed with insights on staying upbeat and grafting hard!

Josh Patterson, a TV personality, endurance athlete, and founder of the Runna app, shares his inspiring journey from reality star to trailblazer in the fitness world. He discusses the transformative power of endurance sports and how personal challenges shaped his mental resilience. Topics include the critical relationship between mental health and physical performance, the science behind recovery, and the importance of authenticity in personal growth. Josh's passion for redefining resilience through bold missions and storytelling captivates and motivates listeners.

World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience.Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncovering how distinct strategies, like Luke’s cold water therapy and mindfulness, and Tom’s more traditional methods, create lasting success.Known for their record-breaking achievements and relatable personalities, the Stoltman Brothers have become inspiring figures in the strength community. As athletes and role models, they are committed to showing that greatness is built through consistency, balance, and heart.For optimal sleep, checkout Oli’s go-to natural sleep essentials here Hosted on Acast. See acast.com/privacy for more information.

Extreme athlete Ash Dykes, a world-first record holder known for his journeys across Madagascar, Mongolia, and the Yangtze River, shares his insights on pushing human limits. He discusses the mental and physical challenges of solo expeditions, emphasizing the importance of resilience, recovery, and stress management. Ash highlights how his experiences have shaped his approach to health and balance, inspiring others to pursue ambitious goals. The conversation also touches on nutrition, sleep science, and techniques for enhancing mental calmness.

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out.Stacey Solomon started her career as an X-Factor contestant at the age of 19 and over the last 15 years she has become one of the most popular personalities on British television. She is currently raising a family of five children, which she juggles with her incredibly busy onscreen career.This episode first aired in 2023 on the High Performance App.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.

In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss. Hear why your HRV matters, how nature recharges your body, and what to eat to keep energy high. With relatable insights and no-nonsense advice, Oli helps you cut through the noise and take simple steps toward better energy and well-being.For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62. Hosted on Acast. See acast.com/privacy for more information.

Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discipline, Billy reveals the mindset and routines that keep him strong, both physically and mentally.Oli also dives into his personal strategies, examining fitness, stress management, and recovery, to uncover how consistency and adaptability are the foundation of sustained energy and resilience.Known for his no-nonsense approach and unwavering discipline, Billy has become a respected voice in leadership and personal strength. As a mentor and speaker, he's dedicated to helping others push past limits and take control of their own performance.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/3XJZg62 Hosted on Acast. See acast.com/privacy for more information.

Are wearable health devices the key to better health, or just another tech trend?In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.Listen in as Oli unpacks the future of wearable technology, how to make the most of your own health data, and the practical ways to use it for real, lasting well-being.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g Hosted on Acast. See acast.com/privacy for more information.