Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discipline, Billy reveals the mindset and routines that keep him strong, both physically and mentally.

Oli also dives into his personal strategies, examining fitness, stress management, and recovery, to uncover how consistency and adaptability are the foundation of sustained energy and resilience.

Known for his no-nonsense approach and unwavering discipline, Billy has become a respected voice in leadership and personal strength. As a mentor and speaker, he's dedicated to helping others push past limits and take control of their own performance.

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SAS Billy Billingham on Military Discipline, Health Recovery & Staying Battle-Ready