The Energy Equation How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions
Jun 10, 2025
James Haskell, a former England rugby star turned DJ and podcaster, shares his journey of adapting to life after professional sports. He discusses the importance of maintaining physical and mental health through structured training and recovery. Haskell opens up about the positive impact of therapy on his identity and resilience, balancing his new roles as a father and entertainer. With humor and honesty, he explores nutrition, gut health, and practical strategies for thriving amidst chaos, emphasizing the need for self-awareness and healthy habits.
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DJing Fills Post-Sport Void
- James Haskell uses DJing as a perfect performance replacement after rugby.
- It fuels his adrenaline and creativity, satisfying his love for performing and technology.
Control Four Life Aspects
- You can only control how you treat your body, mind, work, and others.
- Mistreating your body guarantees health issues later, regardless of immediate symptoms.
Prioritize Sleep and Diet
- Prioritize sleep hygiene with good mattress, hydration, and caffeine limits before 4pm.
- Structure diet with focus on protein, energy-phase carbs, fiber, and healthy fats each meal.
