How James Haskell Manages Chaos & Channels Energy Into Healthy Obsessions
The Energy Equation
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From Rugby to Resilience: A Journey of Performance and Well-Being
This chapter examines the diverse career of a dynamic personality transitioning from rugby to stand-up comedy and DJing, highlighting the essence of performance in their life. It addresses the importance of personal responsibility for physical and mental health post-sports, as well as the challenges of adapting to a new lifestyle. The discussion also emphasizes foundational habits like sleep and nutrition, illustrating how these crucial elements contribute to sustained energy and overall well-being.
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