The Energy Equation Ash Dykes on Living at the Edge of Risk, Resilience & Physical Health
May 6, 2025
Extreme athlete Ash Dykes, a world-first record holder known for his journeys across Madagascar, Mongolia, and the Yangtze River, shares his insights on pushing human limits. He discusses the mental and physical challenges of solo expeditions, emphasizing the importance of resilience, recovery, and stress management. Ash highlights how his experiences have shaped his approach to health and balance, inspiring others to pursue ambitious goals. The conversation also touches on nutrition, sleep science, and techniques for enhancing mental calmness.
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Ash Dykes’ Extreme Expeditions
- Ash Dykes described his 4,000-mile solo expedition on the Yangtze River, losing almost 13 kilograms in 78 days in Mongolia.
- He believes making yourself uncomfortable leads to extraordinary growth and resilience.
Energy Varies with Environment
- Ash scores his energy around 8 out of 10, varying with environment: higher in sunny warm places, lower in cold dark ones.
- Environmental factors deeply influence physical energy, motivation, and nutrient cravings.
Prioritize Sleep, Exercise, Diet
- Sleep, exercise, and diet are Ash Dykes' top three contributors to high energy living.
- He emphasizes sleep as his 'kryptonite' and foundation for optimal energy.
