Ash Dykes

Extreme athlete Ash Dykes, a world-first record holder known for his journeys across Madagascar, Mongolia, and the Yangtze River, shares his insights on pushing human limits. He discusses the mental and physical challenges of solo expeditions, emphasizing the importance of resilience, recovery, and stress management. Ash highlights how his experiences have shaped his approach to health and balance, inspiring others to pursue ambitious goals. The conversation also touches on nutrition, sleep science, and techniques for enhancing mental calmness.

Join journalist Vince Beiser, author of "The World in a Grain," as he discusses the critical role of sand and quartz in tech production, highlighting supply chain vulnerabilities. Kirsty Burrows from the IOC reveals an AI tool's performance against online abuse targeting athletes during the Olympics. Adventurer Ash Dykes shares thrilling tales from his record-setting 37-day jungle trek in Suriname, highlighting the tech he used for navigation and safety. Together, they explore the intricate dance of technology, natural resources, and human resilience.

In this conversation with Ash Dykes, an extreme adventurer and world record holder, listeners learn about his daring upcoming expedition in the Amazon, where every decision could be life or death. Ash shares his journey of resilience and the significance of choices during vulnerable moments. He reflects on the cultural differences in self-expression, humorous fashion anecdotes, and the importance of storytelling in connecting with audiences. The discussion also emphasizes the mental resilience required in extreme environments and the transformative power of teamwork.

In this engaging discussion, Ash Dykes, a three-time world-first record holder and extreme athlete, shares thrilling tales from his daring expeditions. He reveals key lessons on resilience learned from near-death experiences during his adventures, such as hiking the Yangtze River and surviving in the Gobi Desert. Ash emphasizes the power of optimism and teamwork in overcoming challenges and discusses the importance of setting small, achievable goals. His infectious passion for adventure inspires listeners to embrace struggle and prioritize personal happiness.

Ash Dykes, a fearless Welsh adventurer with three world-first trekking records, shares his incredible journeys across Mongolia, Madagascar, and the Yangtze River. He dives into the mental struggles of completing a grueling 4,000-mile trek, emphasizing the importance of resilience. With thrilling tales of wildlife encounters and high-altitude challenges, Ash highlights the logistical hurdles of remote expeditions. He also explores cultural insights from his travels, showcasing the kindness found in unexpected places and the connection between adventure and personal growth.