The High Performance Podcast E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
Jun 13, 2022
In this engaging discussion, Ash Dykes, a three-time world-first record holder and extreme athlete, shares thrilling tales from his daring expeditions. He reveals key lessons on resilience learned from near-death experiences during his adventures, such as hiking the Yangtze River and surviving in the Gobi Desert. Ash emphasizes the power of optimism and teamwork in overcoming challenges and discusses the importance of setting small, achievable goals. His infectious passion for adventure inspires listeners to embrace struggle and prioritize personal happiness.
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Gobi Desert Survival
- Ash Dykes faced severe dehydration and heatstroke in the Gobi Desert, pushing himself to the brink of death.
- He had to walk to the next community for survival, breaking down the journey into 100-meter segments for motivation.
Managing Overwhelming Goals
- Focus on what you can control and break down large goals into smaller, manageable steps.
- Visualize success in these smaller increments to maintain motivation during difficult times.
Discovering True Potential
- Near-death experiences reveal our true capabilities, exceeding our self-perceived limits.
- These experiences teach valuable lessons and build confidence for future challenges.
