E125 - Ash Dykes: How to survive and thrive - lessons from near-death.
The High Performance Podcast
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Navigating Fear and Resilience
In this chapter, the speaker explores self-belief and the crucial balance between confidence and overconfidence through personal experiences in extreme environments. They share transformative lessons learned from overcoming challenges, including survival in the Gobi Desert, and emphasize the importance of breaking down goals into manageable tasks. With practical advice on maintaining focus and embracing the journey, the chapter encourages listeners to recognize their inner strength while preparing for life's adventures.
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