Are wearable health devices the key to better health, or just another tech trend?
In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.
Listen in as Oli unpacks the future of wearable technology, how to make the most of your own health data, and the practical ways to use it for real, lasting well-being.
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