The Energy Equation Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
May 20, 2025
Josh Patterson, a TV personality, endurance athlete, and founder of the Runna app, shares his inspiring journey from reality star to trailblazer in the fitness world. He discusses the transformative power of endurance sports and how personal challenges shaped his mental resilience. Topics include the critical relationship between mental health and physical performance, the science behind recovery, and the importance of authenticity in personal growth. Josh's passion for redefining resilience through bold missions and storytelling captivates and motivates listeners.
AI Snips
Chapters
Transcript
Episode notes
Pause Before Suicide Sparked Purpose
- Josh paused himself from suicide and sees that as a sign of a hidden reason to live.
- That moment sparked a drive leading to his extreme endurance challenges and life purpose.
From Lone Start to Mass Support
- Josh ran 76 marathons in 76 cities in 76 days, inspiring hundreds by the final run.
- Early on, expected few supporters but grew a massive following demonstrating connection power.
Distinguishing Energy From Determination
- Josh distinguishes between energy and determination, where determination sustains him despite mental health challenges.
- He rates his average energy at about 85/100 due to variable mental states but high willpower.