Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
The Energy Equation
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The Science of Sleep and Recovery
This chapter emphasizes the critical role of sleep in energy restoration and recovery, discussing the complexities of sleep stages and how responsibilities can disrupt deep sleep. It explores sleep hygiene practices, the impact of technology like blue light on sleep quality, and the potential benefits of cold plunges for improving rest. Additionally, the chapter examines the interplay of stress, mindset, and athletic performance, highlighting the subjective experience of stress and its relation to recovery in various environments.
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