Building Endurance & Energy To Become An Everyday Athlete with Josh Patterson
The Energy Equation
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Resilience Through Endurance
This chapter explores the powerful relationship between mental health and physical endurance, focusing on the journey of training for a wheelchair marathon. The speakers share personal stories of overcoming depression and finding purpose through adversity, emphasizing empathy, connection, and the transformative nature of challenges. They also discuss the complexities of managing a demanding lifestyle, including sleep struggles and the significance of data in monitoring physical health.
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