Balancing Exercise Intensity for Optimal Energy

Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically.

Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact.  

Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way. 

Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEat

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