How to Eat Right In 2025: Em the Nutritionist
The Energy Equation
The Power of Low-Intensity Exercise and Balanced Nutrition
This chapter explores the benefits of low-intensity exercise, particularly walking, for fitness and overall well-being. It highlights the importance of meal composition, especially for breakfast, in managing blood sugar levels and underscores the role of protein and fiber for sustained energy. The speakers advocate for a personalized approach to nutrition and exercise, emphasizing the need for consistency and a balanced diet to promote long-term health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
