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16min chapter
Ep. 96 Why We’re Disconnected From Our Bodies & What To Do About It With Radhi Devlukia Shetty
Working Hard, Hardly Working
Modes of Ayurveda and Balancing Health Approaches
Exploring the three modes in Ayurveda and their relation to food consumption, the chapter discusses finding a balance between Western and Eastern approaches to medicine and nutrition. Emphasizing the importance of viewing the body as a vessel for service and focusing on self-respect, the discussion includes navigating wellness culture, balancing health with indulgences, and prioritizing well-being over societal standards.
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