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Ep. 96 Why We’re Disconnected From Our Bodies & What To Do About It With Radhi Devlukia Shetty

Working Hard with Grace Beverley

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Modes of Ayurveda and Balancing Health Approaches

Exploring the three modes in Ayurveda and their relation to food consumption, the chapter discusses finding a balance between Western and Eastern approaches to medicine and nutrition. Emphasizing the importance of viewing the body as a vessel for service and focusing on self-respect, the discussion includes navigating wellness culture, balancing health with indulgences, and prioritizing well-being over societal standards.

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