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15min chapter
Ep. 96 Why We’re Disconnected From Our Bodies & What To Do About It With Radhi Devlukia Shetty
Working Hard, Hardly Working
A Journey to Wellness through Ayurveda and Body Connection
This chapter delves into the speaker's life journey from a childhood dream of pediatrics to diving into the world of nutrition, eventually finding Ayurveda and yoga. It explores the significance of connecting with one's body as promoted by the ancient Ayurvedic practice, contrasting it with modern societal disconnect and the impact of social media on health choices. The chapter underscores the importance of listening to one's body for optimal health, suggesting starting with observing how food choices influence well-being and extending this mindfulness to other areas of life.
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