This discussion dives into the emotional toll of ADHD stigma, especially among women. It highlights personal stories and research that reveal complex perceptions based on observable symptoms. The conversation also touches on the intersection of ADHD and mood disorders, illustrating how restlessness plays a crucial role in both. Various mindfulness strategies are outlined to tackle emotional dysregulation, fostering resilience in social situations. Additionally, the benefits of sensory-friendly spaces and physical therapies are explored, offering listeners practical tools to manage their experiences.

Stephanie Scheller, founder of Grow Disrupt, dives into how to optimize environments for those with ADHD. She discusses the unique aspects of ADHD-friendly conferences and how sensory stimuli impact attendees. Stephanie shares insights on building supportive communities for ADHD individuals and innovative workspace strategies that minimize distractions. The conversation also emphasizes the importance of taking action despite imperfections, fostering growth through community connection and practical adjustments.

A podcast discussing large samples in ADHD research, including risk factors in adults and multimodal treatment. They explore the importance of holistic practices, scheduling support systems, and the challenges of managing multiple diagnoses. The podcast emphasizes the need for combining various treatments, personalized strategies, and self-awareness in managing ADHD.

Tobie Langel, founder of UnlockOpen and an ADHD'er, discusses AI's role in ADHD identification. He shares his hilarious diagnosis journey and how he manages as a small business owner. The podcast delves into machine learning for ADHD diagnosis, the interplay of AI with business and diversity, and the potential of AI in ADHD support and diagnosis.

This podcast tackles the challenges of emotional dysregulation in individuals with ADHD, discussing coping strategies and the impact on daily life. The link between sensation and emotion, coping mechanisms, and creating urgency around tasks are highlighted. Research studies on emotion-related impulsivity and managing emotional dysregulation among young adults with ADHD are referenced. Strategies for increasing self-awareness and practical solutions for managing emotions are explored, emphasizing the importance of mindfulness and sensory awareness in ADHD management.

Welcome back to this week's episode of the ADHD Skills Lab!I am thrilled to present another LIVE interview featuring Jesse Anderson, author of the new book "Extra Focus," joined by members of our ADHD Academy community.Curious about what's inside?Jesse's ADHD journey: From struggling at work to becoming an author. How did he navigate the challenges of ADHD to achieve this goal?Diagnosis dilemmas: Did you struggle to get diagnosed? Same. Live troubleshooting: Don't miss the interactive segment on personalizing and optimizing your ADHD strategiesIf you want to be a part of our next live podcast recording happening on Thursday March 21 at 1 pm EDT, click here to add this event to your calendar. Hope to chat with you there!Thanks for being here. Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Adapting prioritization strategies to fit your unique brainManaging waiting modeUsing visual aids to support your routinePLUS: One surprising strategy to help you set goals!Research mentioned:Activity-Based Prospective Memory in ADHD during Motor Sleep InertiaAvoidant Automatic Thoughts are Associated with Task Avoidance and Inattention in the Moment.Looking for more content? Want to get in touch?We would love to hear from you! Feel free to @ us and drop a line or two!IG: Skye @unconventionalorganisationIG: Sarah @theadhdskillslabYT: Unconventional Organisation ADHDconnect@unconventionalorganisation.comP.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Delve into how ADHD impacts brain structure, migraines, and daily challenges. Explore the efficacy of telehealth during COVID and tailored mental health supports. Get tips on habit tracking apps, kid-friendly supports, and sensory needs like noise-cancelling headphones and weighted blankets. Discover sex differences in adults with ADHD and the connection between ADHD and migraines.

Welcome back to the ADHD Skills Lab!This week I am pleased to present our very first LIVE podcast, with guest Conor Doyle! This is no mere interview; it's an interactive session where our members of the ADHD Academy listened and contributed to the recording of this episode!This week features an inspiring yet casual conversation with Conor, who shares some successful strategies that support the complexities of his ADHD primarily focused on structured daily routines through habit stacking, (aka anchoring) and teach you how to do it! He shares how he maintains this while on the move; touching on meditation, physical activity, and the critical role of sleep in fostering overall emotional stability and self-confidence.Thanks for being here. Until next time,Sarah (Podcast Producer)ADHD Skills Discussed:Implementing habit stacking to create and sustain daily routines.Strategies for routine maintenance during travel.Enhancing emotional regulation and self-confidence through meditation, movement, and prioritizing sleep.P.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.

Join the podcast hosts as they dive into cutting-edge research on tCDS treatment and stress proteins, challenging traditional views on ADHD cognitive abilities. Explore the unexpected findings and limitations of the studies, highlighting the real-world implications for managing stress in individuals with ADHD.

Hello, and welcome back to the ADHD Skills Lab!This week, I'm thrilled to share a conversation Skye had with Eugene Yao, the innovative mind behind Forget.work, a browser application designed to enhance time management and support working memory. (Producer Note: I'm currently using it as I draft this, and it's an amazing visual on-screen timer!)Eugene opens up about his journey to an ADHD diagnosis, sparked by the challenges and revelations encountered while building his app. Join us as we delve into the habits and practices he has adopted to navigate life as an entrepreneur with ADHD.Thanks for being here!Sarah (Podcast Producer)ADHD Skills Discussed:The benefits of a meditation and workout practice on sustained focus and energyThe role and toll of emotional self-regulation on day to day lifeHow slow growth leads to sustained rewards P.S. Skye here! Whenever you’re ready, here are 4 ways I can help you have Focused, Balanced Days with ADHD. 1. Subscribe for sections of my new book ‘Focused Balanced Days with ADHD’ in your inbox — Click Here 2. Grab a Quick ADHD Win — Click Here 3. Join Our Focused Balanced Days Coaching Program If you’re an overwhelmed professional who’s been late diagnosed with ADHD and wants research-based, practical strategies, send me a message and tell me a little about your profession and struggles, and I’ll be in touch! — Click Here 4. Work with me Privately If you’d like to work directly with me to build your engine and create meaningful change fast... send me a message and tell me a little about your profession and struggles, and I’ll get you all the details! — Click Here Learn more here.