Holiday Boundaries for ADHD brains: a Research Recap

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Dec 16, 2024

Explore the vital need for setting boundaries as an individual with ADHD, especially during the holiday season. Delve into personal stories and the unique challenges faced in establishing limits. Learn about the 'Four C's' of boundary-setting: clarity, consistency, communication, and confirmation. Discover tools like a prioritization filter to manage overwhelm and commitments effectively. The conversation emphasizes compassion in communication, self-advocacy, and the psychological benefits of healthy boundaries.

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ADVICE

Prioritize Commitments

Identify mandatory commitments.
Prune non-essential tasks to reduce overwhelm.

INSIGHT

Compassion in Boundaries

Boundary-crossing can stem from miscommunication or differing expectations.
Approach boundary setting with compassion for all involved.

ANECDOTE

Over-Enthusiasm

Skye recalls being overly enthusiastic in early friendships, unintentionally taking up others' energy.
This unawareness can strain relationships if boundaries aren't communicated.

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Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one!

This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!

Curious about what's inside:

Why boundaries are so essential for ADHD'ers
Stories from our own lives (because we're still growing, too!)
The Four C's & how to use them

If you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found yourself burnt out from going above and beyond, this episode is for you.

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)

References:

1. ADHD and Boundaries: The 4 C's of Boundary Setting
2. The Prioritisation Filter
3. Staying in bounds: A framework for setting workplace boundaries to promote physician wellness
4. Social Relationships of Individuals with ADHD Across the Lifespan

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