Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one!
This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!
Curious about what's inside:
- Why boundaries are so essential for ADHD'ers
- Stories from our own lives (because we're still growing, too!)
- The Four C's & how to use them
If you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found yourself burnt out from going above and beyond, this episode is for you.
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
References:
1. ADHD and Boundaries: The 4 C's of Boundary Setting
2. The Prioritisation Filter
3. Staying in bounds: A framework for setting workplace boundaries to promote physician wellness
4. Social Relationships of Individuals with ADHD Across the Lifespan
Want to grow your business?
You can use my prioritization filter to manage overwhelm and organize yourself and your team: https://tinyurl.com/focus-filter
Looking for a coach who's also an operator who'll turn your business into a finely-tuned profit and peace machine designed for your brain?
I work with one company a month as a fractional consultant and COO, learning about your business and implementing systems that allow both trust & transparency with your team.
Book a call and let's discuss: https://tinyurl.com/book-a-call-uo
