Holiday Boundaries for ADHD brains: a Research Recap
The ADHD Skills Lab
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Navigating Boundaries with ADHD
This chapter explores the significance of setting personal boundaries, especially for those with ADHD, through the framework of the 'four C's': clarity, consistency, communication, and confirmation. It highlights the emotional challenges and strategies involved in establishing these boundaries, including effective communication methods tailored to individual needs. The discussion stresses the importance of thorough planning and support systems in maintaining healthy boundaries, particularly in managing relationships and responsibilities.
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