Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning

13 snips

Nov 18, 2024

Discover how intentional movement can enhance cognitive performance for those with ADHD! The hosts delve into research linking physical activity to improved executive functioning in children and explore the benefits of group play therapy. They emphasize the role of play in developing essential skills and emotional health. Personal anecdotes add a relatable touch, while listeners are encouraged to incorporate enjoyable movements into their routines for better mental well-being.

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ADVICE

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Subscribe to the podcast to stay updated on ADHD strategies and research.
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INSIGHT

Experimental Studies on Movement and ADHD

The podcast discusses experimental studies on movement and ADHD, not just surveys.
This research uses experiments to explore the impact of exercise on executive function.

ADVICE

Actionable ADHD Strategies

This podcast episode focuses on actionable strategies to help manage ADHD.
It's based on research about movement and play.

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Can we really support our executive functions using movement? Well actually, turns out you can!

On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.

Curious about what's inside?

Explaining how intentional movement boosts cognition.
What's play got to do with it?
Some personal reveals from your favorite podcast hosts!

Make sure to head over to IG and DM Skye the word "PLAY" and she will send you a list of 30ish ways to play! Because not everyone has time to brainstorm an entire list...

Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)

References:

03:02 Effect of an acute bout of exercise on executive function and sleep in children with ADHD and ASD
14:38 The Effect of a Group-Based Play Therapy on Executive Function,
Working Memory and Self-Efficacy in Children with ADHD

Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHD

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