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The ADHD Skills Lab
Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning
Nov 18, 2024
Discover how intentional movement can enhance cognitive performance for those with ADHD! The hosts delve into research linking physical activity to improved executive functioning in children and explore the benefits of group play therapy. They emphasize the role of play in developing essential skills and emotional health. Personal anecdotes add a relatable touch, while listeners are encouraged to incorporate enjoyable movements into their routines for better mental well-being.
33:52
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Quick takeaways
- Intentional movement, such as circus-based exercises, can significantly enhance cognitive function, particularly working memory, in children with ADHD.
- Incorporating play therapy into therapeutic practices improves executive functioning and self-efficacy, emphasizing the importance of joyful interactions for neurodiverse individuals.
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Change in Release Schedule
The podcast will transition from a weekly to a fortnightly release schedule for better quality content. This decision is intended to ensure that each episode of interviews and research recaps maintains a high standard of quality. This temporary change is designed to allow the creators time to develop more thorough content while considering audience feedback. The hosts emphasize their commitment to providing trustworthy and relevant information to their listeners.
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