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8min chapter
Basketballs to Balance Beams: Movement that actually supports your ADHD Executive Functioning
The ADHD Skills Lab
The Power of Play in Managing ADHD
This chapter explores the vital role of physical activity and play in enhancing executive functioning for individuals with ADHD. It highlights the need for incorporating enjoyment into daily routines as a foundational element of ADHD management, discussing how small moments of joy can profoundly impact mental well-being. Listeners are encouraged to adopt an experimental mindset when trying out new strategies to support their ADHD, emphasizing community engagement and the importance of movement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode