The School of Wellbeing with Meg Durham

"You would not be human if you didn't feel a little bit of self-doubt"  – Cass Dunn You’ll get so much from this episode if you often experience self-doubt or believe that you constantly have to achieve more to justify your success. Meg Durham and special guest Cass Dunn dive deep into issues surrounding self-confidence and self-belief and how to tap into both for a more successful life. You'll learn about the importance of recognising self-doubt so that you can better be in control of these feelings, and how trust in yourself can ultimately help you become a happier, more mindful human. Episode 17 shownotes  - https://openmindeducation.com/episode17  Connect Cass Dunn - Website | Instagram | Books | Podcast Meg Durham - Instagram | LinkedIn | Facebook | Bookings  

"We own our minds, and we've got to take them back." Johann Hari Do you often feel distracted and unable to focus? In this episode, Johann Hari will highlight the broader issues we face and how we're not to blame for our waning attention and focus. You'll learn how the social media business model is used to actively steal our attention and the impact notifications and multitasking is having on the way we think, feel and act. The good news is we can do something about it, Johann shares what we can do to reclaim our focus. Episode 16 Shownotes  - https://openmindeducation.com/episode16 Newsletter - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!  

"We all have goals, it's just whether you make them explicit or not." Dr Suzy Green While it’s great to have goals, many people struggle to achieve them without a clear action plan. This struggle can lead to feeling down, lack of purpose and no motivation. You’ll hear Meg Durham and Dr Suzy Green both share actionable steps towards achieving goals and how you can work towards a positive mindset to achieve your goals. You’ll also learn about what a personal coach can do for you to help as Dr Suzy shares examples of some of her work with clients. So what goal will you work toward next in your life? Listen in to find out! Detailed shownotes https://openmindeducation.com/episode15/ Connect Dr Suzy Green - Website | LinkedIn | Instagram | Facebook Meg Durham - Instagram | LinkedIn | Facebook | Bookings    

"We need to feel what we feel and think what we think and not deny it. Denial is non-resilient.” Dr Maria Sirois If you’ve experienced loss, grief or difficult transitions in your life and during covid, this episode’s for you. You’ll learn about the complexity of emotions you may experience during challenging times and why they may spark internal conflict. Dr Maria Sirois and Meg Durham provide helpful advice about the healing and growth process so you can find your way back to hope, courage and compassion. Detailed shownotes https://openmindeducation.com/episode14/ Connect  Dr Maria Sirois - Website | LinkedIn | Twitter | Books Meg Durham - Website | Instagram | LinkedIn | Bookings

“A big problem with perfectionism is getting caught up with little things that don’t actually make that much of a difference." - Jennifer Kemp Learn about the effects of perfectionism from Clinical Psychologist Jennifer Kemp so you can better take care of yourself and others. In this interesting episode, Meg and Jennifer discuss perfectionism and re-examining your core values to lessen the negative impacts of perfectionism in your life. Episode 13 Shownotes  - https://openmindeducation.com/episode13/ Connect  Jennifer Kemp - Website | LinkedIn | Facebook | Instagram Meg Durham - Website | Instagram | LinkedIn | Bookings      

Hi Team, it's my final day in the office for 2021 and I wanted to share with you a few updates and the five wellbeing strategies that have kept me afloat this year. Thank you for your support and bring on 2022! Meg x    Connect Meg Durham - Website | Instagram | LinkedIn | Bookings Energy By Design - Learn More | Waitlist

* Trigger Warning: this episode discusses suicide* "If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely shit at times. But then, at an appropriate time, take necessary steps to try and pull myself out of it." Dr Tim Shrap Learn about the effects of depression from acclaimed Positive Psychologist Dr Tim Sharp to live life to your greatest potential. In this riveting episode, Meg Durham chats to Founder of The Happiness Institute and leader in mental health Dr Tim Sharp about the art of getting to know ourselves, taking educated risks with our lives and the nuances of depression. Episode 12 Shownotes - https://openmindeducation.com/episode12/   Connect Dr Tim Sharp - Website | Instagram | LinkedIn | Facebook Meg Durham - Instagram | LinkedIn | Facebook | Bookings    Links R U OK DAY Batyr Beyond Blue Lifeline 11 13 14

BONUS EPISODE: Your Festive Season Survival Guide.   Connect  Katrina Myers - Website | Instagram | Facebook | Podcast  Meg Durham - Website | Instagram | LinkedIn | Bookings   Links Learn more about Energy By Design Subscribe Thought of The Week

"Being taken out of the world that you're familiar with and put in a completely new context does help you to see things from the outside and not just accept everything as given." This episode is for educators, parents and students who need a change in perspective. Your life doesn't need to be perfect in order to enjoy it fully. Listening to this conversation, you'll learn ways to build resilience and find value in yourself and others. Meg and Wendy dive deep into essential life lessons that will inspire you to live well and be happy. For detailed shownotes and actionable ways to lead your live well  - www.openmindeducation.com/episode11/   Meg Durham Website - https://openmindeducation.com/  Instagram - https://www.instagram.com/megdurham__/ LinkedIn - https://www.linkedin.com/in/meg-durham/  Thought of The Week - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/ 

"Any change process, or any growth process, is about readiness." – Dr David Else In this fascinating episode, Meg Durham speaks with Clinical Psychologist Dr David Else about a range of questions related to therapy. Dr David Else shares thoughtful insights about the therapeutic process and how it can have a positive impact on the way we think, feel and act.  For detailed shownotes and actionable ways to maintain your mind  - www.openmindeducation.com/episode10/   Meg Durham Website - https://openmindeducation.com/  Instagram - https://www.instagram.com/megdurham__/ LinkedIn - https://www.linkedin.com/in/meg-durham/  Thought of The Week - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/