The School of Wellbeing with Meg Durham

"People don't know how good their body is designed to feel." Emily Hazell  Trigger Warning: Mention of suicide Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily Hazell. In this uplifting episode, Meg and Emily discuss what serotonin is and how it differs from happiness and share practical steps you can take to help you feel good. Episode 27 Shownotes  Emily Hazell - Website | Instagram | Facebook Meg Durham - Instagram | LinkedIn | Facebook | Bookings   ** Meg's Thought of The Week - Subscribe **  

“Anything awkward gets less awkward when it’s faced." Daisy TurnbullAwkward and difficult conversations can be challenging for everybody, but they don’t have to be! In this eye-opening conversation with author and teacher Daisy Turnbull, Meg and Daisy discuss why these conversations are essential, especially in teenage years. Have a listen to this educational podcast episode so you can improve your communication skills for better perspective, boundaries and role modeling. Episode 26 Shownotes   Connect Daisy Turnbull - Books | Instagram | Twitter Meg Durham - Instagram | LinkedIn | Facebook | Bookings   ** Meg's Thought of The Week - Subscribe **  

“How controlled my attention is dictates how in control I am of what I say and do while the emotions are rising.” Corey Jackson Learn to understand your emotions from stress management expert Corey Jackson, as he shares how to live a more productive and content life. In this fascinating episode, Meg and Corey discuss the important topic of emotional intelligence; what emotions are, how they impact our daily lives and what we can do to manage them for better wellbeing. Episode 25 Shownotes      Connect Corey Jackson - Email | Website | Facebook | LinkedIn Meg Durham - Instagram | LinkedIn | Facebook | Bookings   ** Meg's Thought of The Week - Subscribe **  

“If you’re going through some hard times, make sure that you have people to talk to; we are not designed to thrive alone - we are designed to thrive together.” Meg Durham  Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively. Episode 24 Shownotes  Links Thrive By Design - To learn more send an email to hello@openmindeducation.com Thought of The Week - Subscribe Connect Meg Durham - Instagram | LinkedIn | Facebook | Bookings

"Parents who feel the need to intervene in the life of their child, also seem to have children who are less capable." Julie Lythcott-Haims Learn how to support and guide children into becoming highly capable and resilient adults. In this episode with author and educator Julie Lythcott Haims, Meg chats to Julie about how much parenting has changed over the years. You’ll hear about the effects of overparenting and how to help children transition into adulthood and pursue their true passions. Episode 23 Shownotes  - https://openmindeducation.com/episode23 Newsletter - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/  The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Sleep is not wasted time. It is training time. It is learning time." Professor Roxanne Prichard Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of yourself and your wellbeing. So what’s this episode really about?  How good sleep affects our brain function, energy, immunity and wellbeing. The serious detrimental effects that poor sleep can have on our bodies, leaving us more prone to anxiety and depression disorders. What we can do to listen to our bodies and improve our sleep habits and health. Episode 22 Shownotes Join the Thought of The Week newsletter to be the first to know what Meg is working on and loving.   Connect  Meg Durham - Instagram | LinkedIn | Bookings  

“Losing my vision helped me see better than ever." Jamie Usher Learn about overcoming adversity from ‘The Mind Tradie’ Jamie Usher to help you move forward and make the most of every day. Meg chats to Jamie about how a medical diagnosis challenged his entire belief system in this thoughtful episode. Through this hardship, Jamie dives into the power of hard work, commitment and believing in yourself. Episode 21 Shownotes Join the Thought of The Week email to keep up to date with everything Meg's working on and loving.   Connect  Jamie Usher - Website | Instagram | Facebook Meg Durham - Instagram | LinkedIn | Bookings

"Children need connection, relationship and attachment more than they need anything else" Dr Vanessa Lapointe Learn how to have a positive influence on children's wellbeing during times of transition. In this fascinating episode, Meg chats to acclaimed psychologist Dr Vanessa Lapointe about the impact of the Covid pandemic on our young people. Learn about the effects of remote learning and the feelings and behaviours that could arise going back to school. Episode 20 show notes Connect Dr Vanessa Lapointe - Website | Instagram | Facebook Meg Durham - Website | Instagram | LinkedIn  

"There are times when it's not the best thing to be helping somebody who's suffering" - Dr Travis Kemp Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing. Episode 19 Shownotes  https://openmindeducation.com/episode19/   Connect  Dr Travis Kemp - LinkedIn | ICCP Meg Durham - Instagram | LinkedIn | Energy By Design | Bookings   Subscribe - Thought Of The Week    

"When we start to feel uncomfortable, we often stop and avoid that discomfort; because we're getting to the edge of our comfort zone." Our brain's design keeps us doing things in familiar and predictable ways. And yet we all have a deep desire to learn and grow. If something's not working for you in your life, it takes effort and energy to change it. It takes failing and starting again. So whether you're seeking more energy, a new goal or more contentment, this episode with Meg breaks down insightful tools you can use today for actionable change. Listen in so you can take a step forward in the right direction for better wellbeing. Episode 18 shownotes  Meg Durham - Instagram | LinkedIn | Facebook | Bookings