The School of Wellbeing with Meg Durham

“Excuses are a very healthy and predictable part of the human experience.” Meg Durham Excuses are more powerful than you may think. They are hardwired in our brains to help us stay “safe” by keeping us in the same routine day in and day out. As Meg Durham articulates concisely in this episode under 15 minutes, the issue with the brain’s logic is that it does not care what the behaviour is, only that it is predictable behaviour. So even if your routine isn’t healthy for you, your excuses will pop up every time your wiser self knows it’s time to change. From this episode, you’ll learn that your awareness of the excuses will allow you to move past them to pursue a life of better wellbeing. Episode 37 Shownotes  https://openmindeducation.com/episode37 The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"When parents die, you lose a bit of your past. But when your child dies, you lose your entire future." Danny Mayson-Kinder When you experience the death of a loved one, grief can be all-consuming. In this heartfelt conversation, Danny Maysoon-Kinder shines a light on the intricacies of grief and the emotional anguish surrounding the death of a child. You’ll learn what Danny did to find purpose in the wake of her daughter’s tragic accident, giving voice to her daughter’s kindness, empathy and compassion through the fkyhighbillie charity and the annual 'b kinder day'. Episode 36 Shownotes  https://openmindeducation.com/episode36 The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

“With a bit of knowledge and expertise, we can support our young people to manage digital dilemmas effectively." Yasmin London There is a lot to consider from cyberbullying, cyber ostracism, pornography, online predators, and even nomophobia (smartphone addiction) with young people and their tech devices today. In this episode, Meg Durham chats with Executive Director of @ySafe and all round powerhouse Yasmin London about the ways we can support our young children to thrive online. This episode is a must-listen for any educators, parents or teachers who struggle to know how to manage their children's online activity.  Episode 35 Shownotes  https://openmindeducation.com/episode35 The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

"Some of the most extraordinary people I’ve met do ordinary things with an extraordinary perspective." Zach Mercurio Ph.D. If you are curious to understand your authentic purpose, then this episode is for you. Even if you feel too busy in your life to consider your bigger purpose, this conversation will allow you the time and space to stop and reflect. Through mindfulness, discover the ‘why’ behind your actions and the ‘what now’ that will reveal your true purpose. Zach’s insights will help you create meaningful connections with your community, live with compassion, and make a lasting contribution for better wellbeing and success. Episode 34 Shownotes https://openmindeducation.com/episode34

“Let’s build a healthy person, and then let’s build a high performing person, because ultimately, you’re not going to perform well if you’re not healthy.” Dr Emily Meehan If you're feeling a bit sluggish, find yourself 'emotional eating', experiencing brain fog, having issues with gut health, or getting sick frequently, it could be how you're eating. In this episode, Dr Emily Meehan shares a wealth of practical information that will help you understand nutrition and find a balance that's right for you. You'll learn how you can identify habits and patterns and then make small, sustainable changes for long-term improvement to your immunity, health and performance. Episode 33 Shownotes https://openmindeducation.com/episode33/

“On average there will be seven serious incidents of abuse before someone will recognise that they are in a difficult relationship." Dannielle Miller What is a respectful relationship, and how do you know if you (or your children/students) are in one? In this episode, CEO of Enlighten Education Dannielle Miller explores the power of education and the obvious and subtle ways abuse can manifest in relationships. So get ready to feel empowered to make a difference and speak up where it's needed most. *Please know that help is available and you can contact 18000RESPECT (1800 737 732) for support 24 hours a day, 7 days a week. Episode 32 Shownotes - https://openmindeducation.com/episode32/

"Genes are so powerful because they come into the world ready to interact and adjust to the environmental demands" Dr Jared Cooney Horvath If you're anything like the rest of us, you might find yourself intimidated by the topic of epigenetics. However, you don't need to be a scientist to get a lot from this episode. Dr Jared has a unique way of translating scientific research into easily digestible lessons that make sense. Don't be surprised if you learn something new about yourself simply by listening to this fascinating conversation. You'll also discover how adaptable genes are and walk away with a firm understanding of what actionable changes you can take today to feel better and live well. Episode 31 Shownotes   CONNECT Dr Jared Cooney Horvath - YouTube | LinkedIn Meg Durham - Instagram | LinkedIn | Facebook | Bookings   LINKS Free Energy Masterclass - Register Now Energy By Design - Learn More | Enrol Now  Thought of The Week - Subscribe Now

"We deny ourselves the opportunities to grow, to connect and to re-connect with others because we don’t feel like we have anything to wear." Lauren Di Barolo Never underestimate the power of your wardrobe. Learn what it means to amplify your identity and step forward with more confidence during this conversation with the Founder of the Australian Style Institute, Lauren Di Bartolo. In this conversation, Meg and Lauren dive deep into the psychology of fashion and what you can do to create more joy in your life… and in your wardrobe. Episode 30 Shownotes CONNECT Lauren Di Bartolo - Website | Instagram Australian Style Institute - Website | Instagram Meg Durham - Instagram | LinkedIn | Facebook | Bookings   LINKS Free Energy Masterclass - Register Now Energy By Design - Learn More | Enrol Now  Thought of The Week - Subscribe Now

“If we are constantly in action, we risk becoming disconnected from ourselves and others.” Meg Durham Uncover the stressors that are holding you back from living a life bursting with energy, connection and joy. In this episode, Meg Durham explores modern life's profound impact on the quality of our lives. From an oversupply of consumable content to everything happening at breakneck speed, we can forget to tap into what matters. Episode 29 Shownotes Links Energy By Design Learn | Listen | Waitlist Connect Meg Durham - Instagram | LinkedIn | Newsletter

"Recognise what is within your control, and what really isn’t." Dr Jo Mitchell Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and success at work and in life. In this episode, you’ll discover precisely what burnout is (it’s more common than you think!), the obvious and subtle signs of burnout, and how you can learn to overcome burnout for a flourishing life. Episode 28 Shownotes  Dr Jo Mitchell - Website | About | Instagram Meg Durham - Instagram | LinkedIn | Facebook | Bookings   ** Meg's Thought of The Week - Subscribe **