The School of Wellbeing with Meg Durham

“Let’s build a healthy person, and then let’s build a high performing person, because ultimately, you’re not going to perform well if you’re not healthy.” Dr Emily Meehan If you're feeling a bit sluggish, find yourself 'emotional eating', experiencing brain fog, having issues with gut health, or getting sick frequently, it could be how you're eating. In this episode, Dr Emily Meehan shares a wealth of practical information that will help you understand nutrition and find a balance that's right for you. You'll learn how you can identify habits and patterns and then make small, sustainable changes for long-term improvement to your immunity, health and performance. Episode 33 Shownotes https://openmindeducation.com/episode33/

“On average there will be seven serious incidents of abuse before someone will recognise that they are in a difficult relationship." Dannielle Miller What is a respectful relationship, and how do you know if you (or your children/students) are in one? In this episode, CEO of Enlighten Education Dannielle Miller explores the power of education and the obvious and subtle ways abuse can manifest in relationships. So get ready to feel empowered to make a difference and speak up where it's needed most. *Please know that help is available and you can contact 18000RESPECT (1800 737 732) for support 24 hours a day, 7 days a week. Episode 32 Shownotes - https://openmindeducation.com/episode32/

"Genes are so powerful because they come into the world ready to interact and adjust to the environmental demands" Dr Jared Cooney Horvath If you're anything like the rest of us, you might find yourself intimidated by the topic of epigenetics. However, you don't need to be a scientist to get a lot from this episode. Dr Jared has a unique way of translating scientific research into easily digestible lessons that make sense. Don't be surprised if you learn something new about yourself simply by listening to this fascinating conversation. You'll also discover how adaptable genes are and walk away with a firm understanding of what actionable changes you can take today to feel better and live well. Episode 31 Shownotes   CONNECT Dr Jared Cooney Horvath - YouTube | LinkedIn Meg Durham - Instagram | LinkedIn | Facebook | Bookings   LINKS Free Energy Masterclass - Register Now Energy By Design - Learn More | Enrol Now  Thought of The Week - Subscribe Now

"We deny ourselves the opportunities to grow, to connect and to re-connect with others because we don’t feel like we have anything to wear." Lauren Di Barolo Never underestimate the power of your wardrobe. Learn what it means to amplify your identity and step forward with more confidence during this conversation with the Founder of the Australian Style Institute, Lauren Di Bartolo. In this conversation, Meg and Lauren dive deep into the psychology of fashion and what you can do to create more joy in your life… and in your wardrobe. Episode 30 Shownotes CONNECT Lauren Di Bartolo - Website | Instagram Australian Style Institute - Website | Instagram Meg Durham - Instagram | LinkedIn | Facebook | Bookings   LINKS Free Energy Masterclass - Register Now Energy By Design - Learn More | Enrol Now  Thought of The Week - Subscribe Now

“If we are constantly in action, we risk becoming disconnected from ourselves and others.” Meg Durham Uncover the stressors that are holding you back from living a life bursting with energy, connection and joy. In this episode, Meg Durham explores modern life's profound impact on the quality of our lives. From an oversupply of consumable content to everything happening at breakneck speed, we can forget to tap into what matters. Episode 29 Shownotes Links Energy By Design Learn | Listen | Waitlist Connect Meg Durham - Instagram | LinkedIn | Newsletter

"Recognise what is within your control, and what really isn’t." Dr Jo Mitchell Learn how to identify and overcome burnout from clinical and coaching psychologist Dr Jo Mitchell for better wellbeing, effectiveness and success at work and in life. In this episode, you’ll discover precisely what burnout is (it’s more common than you think!), the obvious and subtle signs of burnout, and how you can learn to overcome burnout for a flourishing life. Episode 28 Shownotes  Dr Jo Mitchell - Website | About | Instagram Meg Durham - Instagram | LinkedIn | Facebook | Bookings   ** Meg's Thought of The Week - Subscribe **

"People don't know how good their body is designed to feel." Emily Hazell  Trigger Warning: Mention of suicide Learn about serotonin and natural happiness from Founder of Serotonin Eatery, Exercise and Education Emily Hazell. In this uplifting episode, Meg and Emily discuss what serotonin is and how it differs from happiness and share practical steps you can take to help you feel good. Episode 27 Shownotes  Emily Hazell - Website | Instagram | Facebook Meg Durham - Instagram | LinkedIn | Facebook | Bookings   ** Meg's Thought of The Week - Subscribe **  

“Anything awkward gets less awkward when it’s faced." Daisy TurnbullAwkward and difficult conversations can be challenging for everybody, but they don’t have to be! In this eye-opening conversation with author and teacher Daisy Turnbull, Meg and Daisy discuss why these conversations are essential, especially in teenage years. Have a listen to this educational podcast episode so you can improve your communication skills for better perspective, boundaries and role modeling. Episode 26 Shownotes   Connect Daisy Turnbull - Books | Instagram | Twitter Meg Durham - Instagram | LinkedIn | Facebook | Bookings   ** Meg's Thought of The Week - Subscribe **  

“How controlled my attention is dictates how in control I am of what I say and do while the emotions are rising.” Corey Jackson Learn to understand your emotions from stress management expert Corey Jackson, as he shares how to live a more productive and content life. In this fascinating episode, Meg and Corey discuss the important topic of emotional intelligence; what emotions are, how they impact our daily lives and what we can do to manage them for better wellbeing. Episode 25 Shownotes      Connect Corey Jackson - Email | Website | Facebook | LinkedIn Meg Durham - Instagram | LinkedIn | Facebook | Bookings   ** Meg's Thought of The Week - Subscribe **  

“If you’re going through some hard times, make sure that you have people to talk to; we are not designed to thrive alone - we are designed to thrive together.” Meg Durham  Learn about navigating through the tough times in your life as Meg Durham details four practical strategies to help you stay steady through the worst of it. In this deeply insightful episode, Meg shares personal anecdotes regarding challenges she has faced and shares a wealth of valuable information and insight for moving forward positively. Episode 24 Shownotes  Links Thrive By Design - To learn more send an email to hello@openmindeducation.com Thought of The Week - Subscribe Connect Meg Durham - Instagram | LinkedIn | Facebook | Bookings