“Let’s build a healthy person, and then let’s build a high performing person, because ultimately, you’re not going to perform well if you’re not healthy.” Dr Emily Meehan
If you're feeling a bit sluggish, find yourself 'emotional eating', experiencing brain fog, having issues with gut health, or getting sick frequently, it could be how you're eating.
In this episode, Dr Emily Meehan shares a wealth of practical information that will help you understand nutrition and find a balance that's right for you. You'll learn how you can identify habits and patterns and then make small, sustainable changes for long-term improvement to your immunity, health and performance.
Episode 33 Shownotes https://openmindeducation.com/episode33/
The School of Wellbeing with Meg Durham