
The School of Wellbeing with Meg Durham
This podcast is for teachers and school leaders who are ready to move beyond survival and thrive by design. Join wellbeing speaker and teacher wellbeing specialist Meg Durham for real and heartfelt conversations with experienced educators and wellbeing thought leaders. Discover practical ways to navigate the relentless demands of school life and move forward with more courage, compassion and confidence.
Latest episodes

Jul 3, 2025 • 31min
Mathew Disher: Learning Well & Embracing Challenge| Epsiode 147
“The best resource we have for challenges is connection.” - Mathew Disher
Is learning possible without wellbeing?
In this episode, Meg Durham speaks with Mathew Disher, Director of Learning and Wellbeing at Concordia College, about the powerful connection between how we feel and how we learn.
Together, they explore the Equilibrium Model of Wellbeing, the role of social resourcing, and why embracing challenge can foster growth for both students and staff.
Mathew shares practical insights into leadership, cognitive load theory, professional anxiety, and the quiet strength of connection.
Whether you’re a teacher, leader, or someone who supports schools, this conversation offers fresh ways to support wellbeing and learning in real, sustainable ways.
Episode 147 Shownotes - Click here.
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Mathew Disher - LinkedIn
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Jun 19, 2025 • 37min
Kristen Douglas: Navigating Tragedy & A Guide For School Staff Facing The Unexpected | Epsiode 146
“Know that you don't have to do this alone and know that you don't have to come up with these answers alone.” - Kristen Douglas
What can we do when tragedy strikes a school community?
In this important episode, Meg Durham is joined by Kristen Douglas, Head of Headspace Schools and Communities, to explore how educators can respond to crisis with compassion, clarity and care.
With nearly two decades of experience supporting schools through suicide, grief and loss, Kristen shares practical insights into what school staff need to know before, during and after a critical incident.
Together, they discuss the difference between prevention and postvention, the emotional toll on educators, the power of language and why strong relationships matter most when things fall apart.
Whether you're a teacher, leader or parent, this conversation will leave you feeling more prepared, supported and informed.
If your school community is managing a crisis or responding to suicide, please contact your state’s Be You Team (headspace) for immediate support:
ACT: 0475 838 049
NSW: 0475 838 049
NT: 0484 269 957
QLD: 0455 079 803
SA: 0448 381 280
TAS: 0458 559 736
VIC: 0458 559 736
WA: 0477 769 352
These contacts are also available to assist with postvention planning, staff training, and preparedness support.
For more information and resources, visit:🔗 Suicide Prevention and Response – Be You🔗 Whole School Wellbeing – Be You
Please don’t wait, support is here, and you don’t have to face this alone.
Episode 146 Shownotes - Click here.
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Kristen Douglas LinkedIn | Instagram
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Jun 5, 2025 • 34min
David Bott: Making Mistakes & Learning Lessons | Epiosde 145
“Growth comes from reflection, not from perfection.” - David Bott
What lessons can we learn from getting it wrong?
In this episode of The School of Wellbeing, Meg Durham is joined by David Bott, Co-Founder of The Wellbeing Distillery and a globally respected educator, to explore the lessons we can learn from getting it wrong. Together, they unpack the emotional weight of mistakes, the power of vulnerability, and why professional arrogance can get in the way of truly understanding student needs.
They discuss the balance between visible and invisible aspects of wellbeing, the importance of listening and student voice, and how mistakes can actually help us grow, connect and lead with more heart.
Whether you’re a teacher, school leader or simply someone who’s felt the sting of getting it wrong, this conversation is a reminder that reflection, not perfection, is the key to meaningful growth.
Episode 145 Shownotes - Click here.
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David Bott Website | LinkedIn | Instagram
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

May 22, 2025 • 38min
Michelle Mitchell: Better Conversations & Making Everyday Moments Matter | Ep 144
“Our words carry such weight and such power that they're better off being said even in an imperfect way than not being said at all.” - Michelle Mitchell
Is it the small moments that truly connect us?
In this heartwarming episode, educator, author and speaker Michelle Mitchell joins Meg Durham to explore the quiet power of everyday conversations. Together they discuss how small interactions, a kind word, a shared glance, a moment of presence can shape trust, connection and resilience in schools and beyond.
They explore the different types of conversations we have, the importance of boundaries, and why what goes unsaid can sometimes do the most harm. Michelle shares practical strategies for teachers and leaders to strengthen their communication and build deeper relationships with students and colleagues.
This episode is a reminder that our words matter, acknowledgment is powerful, and showing up with care can make all the difference.
Episode 144 Shownotes - Click here.
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Michelle Mitchell Website | Facebook | Instagram
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

May 8, 2025 • 37min
Dr Sue Roffey: Aspire Together & From Framework to Everyday Action | Episode 143
"When you are full of negative emotions, your learning shuts down." Dr Sue Roffey
In this episode of The School of Wellbeing, Meg Durham is joined by psychologist, educator and author Dr Sue Roffey to explore the powerful connection between teacher and student wellbeing.
Together they unpack Sue’s influential paper Pupil Wellbeing – Teacher Wellbeing: Two Sides of the Same Coin and the ASPIRE framework: Agency, Safety, Positivity, Inclusion, Respect and Equity.
This practical and thought-provoking conversation invites educators and school leaders to rethink how we support the people at the heart of our schools.
Learn how investing in staff wellbeing creates the conditions for students to thrive — and what it really takes to build a culture of care.
Episode 143 Shownotes - Click here.
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Dr Sue Roffey Website | LinkedIn | Teacher Wellbeing Paper | ASPIRE Framework
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Apr 24, 2025 • 34min
Lisa Maltman: Sleep Better & The Real Reason You’re Always Tired | Episode 142
“Sleep impacts the key parts of our brain responsible for our mood, our decision making, and even our empathy levels.”
If sleep is so essential, why does it feel so hard to get?
In this powerful episode, leading sleep education expert Lisa Maltman joins The School of Wellbeing to explore the critical role sleep plays in our health, relationships, and daily performance.
Lisa shares her personal journey into sleep health, revealing the impact of chronic stress, technology overload, late-night habits, and the cultural belief that rest is something we must earn, not something we need to survive.
You’ll learn how to:
Understand your unique sleep needs
Navigate common sleep challenges
Create simple, sustainable habits that support deep, restorative rest
Whether you’re struggling with insomnia or just tired of feeling tired, this conversation is your reminder that sleep isn’t selfish, it’s essential.
Episode 142 Shownotes - Click here.
Lisa Maltman Website | LinkedIn | Facebook
Listen Next:
Sleep Habits with Professor Roxanne Prichard | Episode 22
Understanding The Brain with Dr Sarah McKay | Episode 4
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Apr 10, 2025 • 37min
Dr Shyam Barr: Self-Regulated Learning & Metacognition | Episode 141
“Make learning as easy as possible for yourself so that you minimise any barriers that might stop you.” DR Shyam Barr
Could self-regulated learning be the missing link?
In this episode of The School of Wellbeing, Meg Durham is joined by Dr Shyam Barr — educator, researcher and author of Educate to Self-Regulate: Empowering Learners for Lifelong Success.
Together, they explore the essential skills students need to become confident, independent learners, including metacognition, motivation, and emotional regulation.
You’ll learn what self-regulated learning really is, how it connects to wellbeing, and why procrastination often isn’t what it seems. This conversation is full of practical strategies for the classroom, insightful stories from real experience, and a powerful reminder that learning how to learn is one of the greatest gifts we can give ourselves and others.
Episode 141 Shownotes - Click here.
Dr Shyam Barr - Website | Linkedin | Instagram | Book
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Mar 27, 2025 • 41min
Dr Zac Seidler: Boys' Mental Health & Masculinity Myths | Episode 140
“Listening is so much more important than forcing boys to open up.” - Dr Zac Seidler
Why do so many boys struggle silently?
In this thought-provoking episode of The School of Wellbeing, I speak with Dr Zac Seidler, an acclaimed expert in men's mental health. Together, we unpack the intricate layers of boys' emotional lives and examine the detrimental myths surrounding masculinity.
Zac sheds light on how suppressed emotions and peer pressure often lead to misunderstood behaviors in boys, highlighting the critical importance of creating environments where vulnerability can flourish without stigma.
Episode 140 Shownotes - Click here.
Dr Zac Seidler - Website | Linkedin | Instagram
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Listen Next: Maggie Dent: Raising Boys & Healthy, Happy And Resilient Men | Episode 123
Then: Shannon Treacy: Seeking Help & The Power of Self-Compassion | Episode 5
Then: Dr Arne Rubinstein: Rites of Passage & How To Honour Each Stage of Life | Episode 63
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Mar 13, 2025 • 44min
Dr Michelle Woolhouse: Ageing Well & The Big-Hearted Educator's Guide To Personal Evolution | Episode 139
“We all have our own individual points of inspiration where we can tap into and start doing things in a more holistic and more helpful way.” - Dr Michelle Woolhouse
What if your body has been sending you messages all along, but you’ve been too busy to listen? In this episode of The School of Wellbeing, host Meg Durham is joined by Dr Michelle Woolhouse, a leading Holistic Medical Doctor, to explore how stress, sleep, nutrition, and hormones shape our health as we age.
Together, they unpack why wellbeing isn’t just about diet and exercise. It’s about the small, daily choices that create a lasting impact.
Discover how to adapt self-care to life’s changing demands, manage energy more effectively, and build resilience in a fast-paced world.
Dr Woolhouse shares why slowing down isn’t a luxury, it’s essential for long-term health and vitality.
Listen now and start making choices that help you feel your best, today and for years to come
Episode 139 Shownotes - Click here.
Dr Michelle Woolhouse - Website | Instagram | Book | Vively | Retreats
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Listen Next: Dr Nicole LePera: Holistic Psychology & How To Meet Your Authentic Self | Episode 70
Then: Sarah Rusbatch: Beyond Booze & Grey Area Drinking | Episode 119
Then: Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
Then: Suzy Reading: Rest to Reset & Pausing with Purpose | Episode 90
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Feb 27, 2025 • 47min
Chris Daicos: Team Effectiveness & Essential Skills For Thriving School Teams | Episode 138
"Form teams before you start doing the work. It's worth the investment." - Chris Daicos
Ever wonder why some school teams thrive while others struggle?
In this episode, Meg chats with Chris Daicos, a trained teacher, social worker, and expert in team effectiveness. Chris has spent years helping schools and organisations foster collaboration, psychological safety, and leadership that brings out the best in everyone.
Together, we dive into:✅ Why the forming stage of a team is critical (and why skipping it leads to stress)✅ How setting clear expectations can transform team culture✅ Why conflict, when handled well, can be a driver of innovation✅ Practical ways to build trust, accountability, and psychological safety
If you’re a teacher, educator, or school leader who wants to improve teamwork, reduce stress, and create a more effective team, this episode is for you.
🎧 Listen now and start setting your teams up for success!
Episode 138 Shownotes - Click here.
Chris Daicos - Website | LinkedIn
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Listen Next: Aimee Presnall: Middle Leadership & The Power Of Authentic Leaders | Episode 134
Then: Tracey Ezard: Ferocious Warmth & Balancing The Head And Heart Of Leadership | Episode 82
Then: Dan Steele: Growth Coaching & Listening To Encourage Thinking | Episode 118
Then: Jenny Cole: Backing Yourself & Taking Risks | Episode 130
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Meg Durham - Website | LinkedIn | Instagram
Weekly Newsletter - Subscribe here
Speaker Request - Complete the booking form to start the conversation.
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** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **