The School of Wellbeing with Meg Durham

"Anxiety can put a stop sign in front of people's hopes and dreams." - Dr Jodi Richardson Feeling anxious is something we all experience, but it's when anxiety holds you back in life that it's time to take notice. So how do we know when anxiety takes over? Wellbeing experts Dr Jodi Richardson and Meg Durham sit down to discuss what anxiety is, where anxiety comes from, anxiety symptoms to watch out for, and so much more in this riveting episode. For detailed shownotes and actionable ways to soothe an anxious mind - www.openmindeducation.com/episode6/ To keep up with the latest news and up coming events - https://openmindeducation.com/thought-weekly/    Dr Jodi Richardson Website - https://drjodirichardson.com/  Instagram - https://www.instagram.com/drjodirichardson/  Facebook - https://www.facebook.com/DrJodiRichardson/  Well, hello Anxiety! Podcast - https://podcasts.apple.com/us/podcast/well-hello-anxiety-with-dr-jodi-richardson/id1585382774?fbclid=IwAR1VaOgjRDT4mKnyi-3dnIu_pEuTnFHGGayoSAu_l8qcEhbhXwvbofibGuw    Meg Durham Website - https://openmindeducation.com/  Instagram - https://www.instagram.com/megdurham__/ Facebook - https://www.facebook.com/openmindeduau  Booking Requests - https://openmindeducation.com/booking-request/ 

"If you're feeling exhausted, it's time to get off the dance floor, and get up on the balcony." - Shannon Treacy Burnout is real, and it's likely that you, or someone close to you, has experienced it in the past few years. And we're here to tell you things are looking up. Shannon Treacy and Meg Durham tackle this tough conversation in an approachable way that just makes sense. Walk away from this conversation with more compassion for yourself and others. For detailed shownotes and practical tips - www.openmindeducation.com/episode5/ To keep up with the latest news and upcoming events - https://openmindeducation.com/thought-weekly/    Meg Durham Website - https://openmindeducation.com/  Instagram - https://www.instagram.com/megdurham__/ Facebook - https://www.facebook.com/openmindeduau  Energy By Design - https://openmindeducation.com/energy-by-design/  Booking Requests - https://openmindeducation.com/booking-request/ 

"I think sleep is perhaps the most underrated human skill." - Dr Sarah McKay Improve your understanding of the brain by listening to Oxford University-educated Neuroscientist Dr Sarah McKay in this fascinating episode. Understanding the brain doesn't have to be confusing. Whether you're a teacher, parent or big-hearted human, our complex brains share similar, predictable qualities that we can learn from to enhance our brain health and brain function. For detailed shownotes and actionable ways to improve your brain health - www.openmindeducation.com/episode4/  To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/    Dr Sarah McKay Instagram - https://www.instagram.com/drsarahmckay/  Facebook - https://www.facebook.com/YourBrainHealth   Meg Durham Instagram - https://www.instagram.com/megdurham__/ Facebook - https://www.facebook.com/openmindeduau  Booking Requests - https://openmindeducation.com/booking-request/   

"The foundation of happiness is allowing in unhappiness." - Tal Ben-Shahar Happiness. It's what we all want! Whether you're a parent, student or teacher, being happy is something humans naturally strive to be. In this compelling episode, Meg converses with Tal Ben-Shahar, a renowned Professor of Positive Psychology and Best-Selling author, about happiness and the permission to be human. Listen in now to discover the true secret to happiness and how you can apply it to your life starting today. For detailed shownotes and actionable ways to be happier - www.openmindeducation.com/episode3/ To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/    Tal Ben-Shahar Website - https://talbenshahar.com/  Instagram - https://www.instagram.com/happiness.studies.academy/  Facebook - https://www.facebook.com/DrTalBenShahar    Meg Durham Instagram - https://www.instagram.com/megdurham__/ Facebook - https://www.facebook.com/openmindeduau  Booking Requests - https://openmindeducation.com/booking-request/   

"So many of us have become swept up in technology that we haven't really paused to examine the role that it plays." - Dr Kristy Goodwin  This dynamic episode is for educators, parents and people like you who feel there is something just a little off about how much time and attention we devote to our devices throughout the day. Featuring the brilliant Dr Kristy Goodwin, we dive deep into conversation about the digital world's impact on our personal and professional lives. For detailed shownotes and actionable ways to manage your digital devices - https://openmindeducation.com/ep-2-digital-distractions/  To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/    Dr Kristy Goodwin Website - https://drkristygoodwin.com/  Instagram - https://www.instagram.com/drkristy/  Facebook - https://www.facebook.com/drkristygoodwin    Meg Durham Instagram - https://www.instagram.com/megdurham__/ Facebook - https://www.facebook.com/openmindeduau  Booking Requests - https://openmindeducation.com/booking-request/ 

“When I spent my four years training to be a teacher, there was no talk about wellbeing - no talk about what to do when a student's falling apart, or the human side of the role." Meg Durham If you’re a teacher (or you know someone who is), then it won’t be news to you that educators everywhere are suffering from burnout - and is it any wonder, when you consider everything teachers have to be prepared for? It’s not just about the lesson plans, the class schedules, and the working day that never really ends at 3 pm. It’s the beautifully heavy emotional load that comes with educating young people - only to look more closely and realise that each of them are carrying an emotional load of their own. The first episode of The School of Wellbeing Podcast is all about my journey from childhood to teaching and the hard lessons I learned along the way.  For detailed shownotes for this episode - https://openmindeducation.com/ep-1-if-not-now-when/  To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/    Meg Durham Instagram - https://www.instagram.com/megdurham__/ Facebook - https://www.facebook.com/openmindeduau  Thought of The Week - https://openmindeducation.com/thought-weekly/  Booking Requests - https://openmindeducation.com/booking-request/      Lifeline Australia 13 11 14  

Meg Durham is an experienced wellbeing speaker, educator and coach. The School of Wellbeing shares real conversations with people that willing to share what they know to help us move forward with a little more courage, compassion and confidnce. Tune is to learn the lessons we didn't learn at school. To keep up with the latest news and events - https://openmindeducation.com/thought-weekly/