* Trigger Warning: this episode discusses suicide*
"If there's a 'magic bullet', it's finding that balance between allowing myself to feel absolutely shit at times. But then, at an appropriate time, take necessary steps to try and pull myself out of it." Dr Tim Shrap
Learn about the effects of depression from acclaimed Positive Psychologist Dr Tim Sharp to live life to your greatest potential. In this riveting episode, Meg Durham chats to Founder of The Happiness Institute and leader in mental health Dr Tim Sharp about the art of getting to know ourselves, taking educated risks with our lives and the nuances of depression.
Episode 12 Shownotes - https://openmindeducation.com/episode12/
Connect
Dr Tim Sharp - Website | Instagram | LinkedIn | Facebook
Meg Durham - Instagram | LinkedIn | Facebook | Bookings
Links
R U OK DAY
Batyr
Beyond Blue
Lifeline 11 13 14
The School of Wellbeing with Meg Durham