"We need to feel what we feel and think what we think and not deny it. Denial is non-resilient.” Dr Maria Sirois
If you’ve experienced loss, grief or difficult transitions in your life and during covid, this episode’s for you. You’ll learn about the complexity of emotions you may experience during challenging times and why they may spark internal conflict. Dr Maria Sirois and Meg Durham provide helpful advice about the healing and growth process so you can find your way back to hope, courage and compassion.
Detailed shownotes https://openmindeducation.com/episode14/
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Dr Maria Sirois - Website | LinkedIn | Twitter | Books
Meg Durham - Website | Instagram | LinkedIn | Bookings
The School of Wellbeing with Meg Durham