"Sleep is not wasted time. It is training time. It is learning time." Professor Roxanne Prichard

Learn how to improve your sleep habits for a more energetic and fulfilling life. In this fascinating episode, Meg and Professor Roxanne Prichard discuss the connection between sleep and your health. You’ll walk away with a better understanding of what you can do to modify your sleeping habits so you can take better care of yourself and your wellbeing.

So what’s this episode really about? 

• How good sleep affects our brain function, energy, immunity and wellbeing.
• The serious detrimental effects that poor sleep can have on our bodies, leaving us more prone to anxiety and depression disorders.
• What we can do to listen to our bodies and improve our sleep habits and health.

Episode 22 Shownotes

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