"There are times when it's not the best thing to be helping somebody who's suffering" - Dr Travis Kemp
Learn how to become a ‘skilled helper’ from the respected psychologist, Dr Travis Kemp, to take better care of yourself for a happier life. In this powerful episode, Meg chats to Dr Travis about how easy it is to get caught in a cycle of constantly helping others at the expense of your wellbeing.
Episode 19 Shownotes
https://openmindeducation.com/episode19/
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