"When we start to feel uncomfortable, we often stop and avoid that discomfort; because we're getting to the edge of our comfort zone."
Our brain's design keeps us doing things in familiar and predictable ways. And yet we all have a deep desire to learn and grow. If something's not working for you in your life, it takes effort and energy to change it. It takes failing and starting again. So whether you're seeking more energy, a new goal or more contentment, this episode with Meg breaks down insightful tools you can use today for actionable change. Listen in so you can take a step forward in the right direction for better wellbeing.
Episode 18 shownotes
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The School of Wellbeing with Meg Durham