“How controlled my attention is dictates how in control I am of what I say and do while the emotions are rising.” Corey Jackson
Learn to understand your emotions from stress management expert Corey Jackson, as he shares how to live a more productive and content life. In this fascinating episode, Meg and Corey discuss the important topic of emotional intelligence; what emotions are, how they impact our daily lives and what we can do to manage them for better wellbeing.
Episode 25 Shownotes
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