Discovering Nutrition with Cronometer

In this podcast, guest Robert Yang, an expert on nutrition and gut health, explores the connection between diet and energy. They discuss optimizing sleep and gut health, the evolving trends in golf training, the synergistic approach to carbohydrates, protein, fats, and fiber, and the impact of inflammatory foods. The speaker also shares personal experiences with a garlic sensitivity and provides tips for improving energy levels.

On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water. More about Dr. Dana Cohen: Website: https://www.drdanacohen.com Instagram: https://www.instagram.com/drdanacohen/?hl=en Get the book Quench: https://www.drdanacohen.com/Quench-Book

On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality. Alex is a dedicated fitness expert with over 15 years of experience in personal training. He holds a degree in Kinesiology from Western Washington University and a former CSCS certification, Alex is passionate about helping individuals transform their bodies, elevate their performance, and live healthier lives. Alex on Instagram: @alexlueth Alex's website: alexlueth.com

This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover. More on Dr. Dwayne Jackson Website: https://drdwaynejackson.com Instagram: https://www.instagram.com/drdnjackson/?hl=en

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet. She teaches us how to avoid belly fat, minimize the symptoms associated with menopause and revitalize our bodies as they age.   More on The Galveston Diet: Website: https://galvestondiet.com/ Book: https://galvestondiet.com/book/  Instagram: https://www.instagram.com/the.galveston.diet/    More on Dr. Mary Claire Haver: Website: https://maryclairewellness.com/  Instagram: https://www.instagram.com/drmaryclaire/  Tik Tok: https://www.tiktok.com/@drmaryclaire 

This month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!   More on Jennifer Fugo: Website: https://www.jenniferfugo.com/  Podcast: https://www.skinterrupt.com/listen/  Instagram: https://www.instagram.com/jenniferfugo/ 

It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest. You can learn more about Dr. Robbins through these channels: www.rebecca-robbins.com Instagram: @DrRebeccaRobbins Twitter: @RebeccaSRobbins And click this link for an exclusive offer of $40 off when you purchase your own Oura Ring to track your sleep! https://ouraring.com/cronometer 

We sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!

Join us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.   Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/

On this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!