Discovering Nutrition with Cronometer

In this illuminating episode of Discovering Nutrition with Cronometer, we get a chance to chat with Hall of Famer nutrition and fitness expert JJ Virgin, and dive into the powerful impact of nutrition on aging gracefully. JJ shares her journey from a fitness enthusiast to a leading voice in the movement for women to embrace aging with strength, boldness, and vitality. Through her personal stories and professional insights, JJ illustrates the transformative role of nutrition and fitness in achieving not just longevity, but a vibrant, empowered life at any age.   Key Notes: Introduction to JJ Virgin: Learn about JJ's pioneering work in nutrition and fitness, her passion for empowering women, and her remarkable journey in the health and wellness industry. Power of Nutrition: JJ discusses the critical role nutrition plays in aging powerfully, sharing how strategic dietary choices can lead to improved strength, vitality, and overall health. Success with Cronometer: Discover how JJ utilized the Cronometer app to facilitate her husband's impressive weight loss journey, shedding light on the importance of tracking nutrition and activity for sustainable health outcomes. Aging Powerfully: JJ advocates for a proactive approach to aging, emphasizing the importance of muscle strength, flexibility, and mental resilience. She offers practical advice for women to harness the healing power of nutrition and embrace their potential at any age. Personal Insights: JJ shares her personal commitment to fitness and nutrition, including her own practices and how they have evolved over the years to support her vision of aging powerfully and healthfully. Advice for Listeners: Drawing from her extensive experience, JJ offers actionable tips for listeners to start taking control of their health today, regardless of their age. From tracking dietary intake with Cronometer to prioritizing protein and exercise, JJ provides a roadmap for empowering oneself through nutrition and fitness.   www.jjvirgin.com www.instagram.com/jj.virgin/ www.facebook.com/JJVirginOfficial www.twitter.com/jjvirgin www.youtube.com/@jjvirginvideos   www.cronometer.com

In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition. Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women. Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a universal call to shift mindsets, find personal empowerment, and start a journey towards loving and caring for your body, irrespective of where you are in your fitness journey.   Key Notes: Laura Lee's Transformation: How personal challenges with fitness and mental health led to discovering the empowering effects of strength training. Joy in Movement: Breaking the cycle of viewing exercise as a chore and finding activities that spark joy and enthusiasm. Nutrition Myths Debunked: Discussing the misconceptions around calorie restriction and highlighting the importance of a balanced, enjoyable diet. Sustainable Fitness and Diet Habits: Strategies for building routines that stick, focusing on gradual changes and customization to fit individual lifestyles. Empowerment Through Education: Laura Lee emphasizes the role of knowledge in nutrition and fitness, advocating for informed choices over following trends. The Power of Starting Now: Motivation for listeners to begin their journey towards wellness, highlighting that it's never too late to make a change. Overcoming Mental Barriers: Advice on shifting the mindset from self-doubt to self-empowerment and the importance of setting realistic, personal goals. Instagram: www.instagram.com/laura.leefitness/ TikTok: www.tiktok.com/@laura.leefitness   www.cronometer.com

In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to harness the healing power of food and lifestyle choices. Key Notes: Understanding ADHD: An exploration of ADHD's symptoms, types, and the common misconceptions that surround the diagnosis. Nutrition's Impact on Mental Health: The episode highlights the connection between dietary choices and ADHD symptoms, emphasizing the importance of certain nutrients such as vitamin D, zinc, iron, magnesium, B vitamins, and omega-3 fatty acids. Natural Interventions and Lifestyle Changes: Dr. Kresge discusses the benefits of incorporating exercise, mindfulness practices, and specific dietary adjustments to manage ADHD effectively. The Power of Diagnosis and Self-Awareness: A personal take on how understanding one's condition can lead to targeted and effective management strategies, reducing feelings of guilt or inadequacy. Practical Tips and Resources: Listeners are provided with actionable advice on how to utilize tools like Cronometer for dietary tracking, and the significance of consulting healthcare professionals for personalized care plans.   Root Cause Medicine Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast Website: https://www.doctorkatehenry.com/ Twitter: https://twitter.com/DrKateHenry1 Facebook: https://www.facebook.com/doctorkatehenry Instagram: https://www.doctorkatehenry.com/ LinkedIn: https://www.linkedin.com/in/drkatehenry/   www.cronometer.com

In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!   Key Notes: Expertise and Experience: Dr. Paeschke brings over two decades of cardiology experience, focusing on prevention and wellness to help individuals with high cholesterol, family history of heart disease, and other cardiac risk factors. The Power of Prevention: Learn why it's crucial to start paying attention to your heart health now and how early action can significantly reduce the risk of heart disease. The Impact of Habits: Understand how changing unhealthy habits can lead to significant improvements in heart health and overall well-being. Empowerment Through Knowledge: The episode emphasizes the empowering aspect of being informed and taking proactive steps towards a healthier heart.   Website: www.hearthealth.care Facebook: www.facebook.com/hearthealth.prevention.wellness YouTube: www.youtube.com/@hearthealth_/ LinkedIn: www.linkedin.com/company/heart-health-prevention-and-wellness/   www.cronometer.com

Hannah, a 21-year-old TikTok star, shares her inspiring weight loss journey using Cronometer. She talks about calorie deficits, a balanced diet, and overcoming societal pressures. Hannah's improved self-image and emphasis on long-term strategies for weight loss provide valuable insights. Don't miss this empowering episode!

Registered dietitian Andreas Ayesta discusses sustainable weight loss, emphasizing a slower approach, personalized nutrition plans, and the role of detailed nutrient tracking. They debunk fad diets and unrealistic expectations, highlighting the importance of seeking professional guidance and maintaining good habits. Andreas shares insights on finding joy in food and achieving lasting health and wellness.

Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, discusses the connection between diet and mental health, focusing on nutritional approaches to anxiety. She explores the gut-brain axis, provides practical tips on managing anxiety through diet, and shares the six pillars to a calm mind.

This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.   Key Notes: Statistics and user engagement. New features and user feedback. New functionalities Data accuracy and new device integrations. Company growth.   Website: www.cronometer.com Instagram: www.instagram.com/cronometer_official/ Facebook: www.facebook.com/cronometer Twitter: www.twitter.com/cronometer Reddit: www.reddit.com/user/Cronometer

This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible! Mastering Diabetes website: https://www.masteringdiabetes.org Instagram: https://www.instagram.com/mangomannutrition/?hl=en In 2022, Mastering Diabetes was acquired by the health and wellness company Love.Life, to complement its medically supervised offerings with coaching services that combat various chronic health conditions.

In this podcast, guest Robert Yang, an expert on nutrition and gut health, explores the connection between diet and energy. They discuss optimizing sleep and gut health, the evolving trends in golf training, the synergistic approach to carbohydrates, protein, fats, and fiber, and the impact of inflammatory foods. The speaker also shares personal experiences with a garlic sensitivity and provides tips for improving energy levels.