Discovering Nutrition with Cronometer

Dr. Brandon Marcello, a performance enhancement expert with 25 years of experience guiding Olympic and collegiate athletes, shares his insights on using wearable technology effectively. He discusses the nuances of heart rate data, emphasizing the importance of fit for accuracy during workouts. Discover how heart rate variability can signify stress levels and readiness, and learn lifestyle choices that optimize energy, such as sleep and hydration. Marcello also delves into aligning training with the menstrual cycle and understanding supplements for better sleep health.

Community Manager, Eliisa, chats with long-time user Scott Robinson to discuss his journey with health and Cronometer and why he's feeling better than ever!

Former research biochemist and bestselling author, Robb Wolf, discusses the importance of electrolytes and hydration. Topics covered include the impact of electrolyte imbalance on cognitive and motor skills, the misconceptions surrounding sodium consumption, the benefits of pickle juice and electrolytes for workouts, the consequences of chronic electrolyte deficiency on long-term health, and the guest's social media presence and product availability.

Don Saladino, a celebrity trainer with two decades of experience, shares insights into the top ten most Googled fitness questions. He encourages a flexible approach to fitness, challenging the 10,000 steps rule and advocating for personalized health strategies. Saladino emphasizes the benefits of resistance training for women, debunking myths about weight gain. He discusses the importance of balancing data from fitness wearables with body awareness and highlights the role of reverse dieting in sustainable bodybuilding. Prepare to rethink your fitness journey!

Join Registered Dietitian Adam Ross, a sports nutrition expert and founder of AR Nutrition, as he delves into the complexities of men's health. Explore the often misunderstood concept of body recomposition, where building muscle takes precedence over weight loss. Adam advocates for a flexible, personalized nutrition approach that fits individual lifestyles, emphasizing sustainable dietary habits. He also shares insights on effective cutting and bulking strategies, the importance of tracking food intake, and how to foster nutritional awareness for better health.

We sit down with Dr. Gabrielle Lyon to discuss Women's Health; why protein is especially important for women and how to make sure you're optimizing your intake. More from Dr. Gabrielle Lyon: https://www.instagram.com/drgabriellelyon/ https://drgabriellelyon.com/