Episode 2: Men’s Health with Registered Dietitian, Adam Ross

Join Registered Dietitian Adam Ross, a sports nutrition expert and founder of AR Nutrition, as he delves into the complexities of men's health. Explore the often misunderstood concept of body recomposition, where building muscle takes precedence over weight loss. Adam advocates for a flexible, personalized nutrition approach that fits individual lifestyles, emphasizing sustainable dietary habits. He also shares insights on effective cutting and bulking strategies, the importance of tracking food intake, and how to foster nutritional awareness for better health.